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When you are eating the fruit and having trouble with it what else are you eating? How much fruit and how much other food are you eating?

The problem with insulin and fat is due to excess fat in the diet not fruit. Read Doug Grahams book 80 10 10.

I used watercress stalks this morning and that was hot hot. It was horrid it made my stomach feel burnt, just like the time I liquidised two cloves of garlic with very lttle water and knocked it back...

What are you eating and how much?

Some people recommend 2Ibs of fruit at a time or a salad made with up to a Ib of lettuce plus toms, cuc etc and a small amount of nuts or avo. I am now managing...

Thanks for sharing. You are looking great and your daughter is gorgeous. A very lucky little girl to have a Daddy who has sorted himself out.

You may be right, but what else are you eating. Is everything else local and organic? Even in cold climes there are normally cabbages, spinach and lambs lettuce and winter salads. You could also...

Marc,
Dr Christian Tal Schaller might be able to help you. He is French and in Switzerland. His website is here http://www.santeglobale.info/tal/index.php
He is a medical doctor turned naturopath...

Is it fair to share other writers raw recipes when no one is allowed to share any of Alissas?

I can't wait to see your pictures.

If you continue to breastfeed then why do you need any other type of milk? Even if you stop breastfeeding he doesn't need milk be it dairy or nut or whatever. Green smoothies, smoothies juices, water...

Drinking sea water exclusively won't do you any good, that is why it is seen as undrinkable. A glass full isn't going to kill you. A small amount of salt shouldn't do much harm.

Before I started...

In season veggies will be the cheapest.
Sometimes at markets people sell goods at the end of the day cheaply.
Don't worry about organic, better to eat raw unorganic veg than cooked unorganic pasta...

Why not take the plunge and go 100% raw. Give that a go and see how you feel. You may not need to take anything.

Thanks for posting those wonderfull pictures, it all looks so yummy. I can't wait for the Grezzo book to come out. What are all the little bottles in the photo behind Alissa?

I noticed that when I improved my diet whilst breastfeeding that my baby became happier and healthier.
If your diet is bad now then your baby is getting toxins from that anyway. If you follow a...

I think its a great idea to have a simple basic diet plan. You can start with just that and then branch out as and when you feel like it. Its easy to be come overwhelmed with so many new recipes so...

Epsom salts are Magnesium salts not sodium salts.

I use grey unrefined Celtic salt, it's really cheap here in France.

Put your raw needs first for now. Another week or two of cooked won't do your husband much harm. Get through your fog first then you'll have much more energy for fancier dishes.

Perhaps fasting for a day or two would put you on track or trying some savory foods rather than fruit if you feel you should eat something, but it sounds like your body telling you it needs a break.

Lambs lettuce
Pine nuts
Bananas

Have a look at Cris Karrs site Crazy Sexy Cancer, you can google it. She is living with incurable cancer and on a raw food diet.

The amino acid L-Glutamine helps stop cravings for carbo. I used it in powder form when I was quitting alcohol and was amazed that I could leave the bread on the side and not eat it. I also had no...

Hi has anyone got a copy of the book Fresh by Sergi and Valya Boutenko?
It has a great picture on the cover and I wondered if it has other pictures of recipes inside. The last raw food book I bought...

Both dairy and wheat cause a release of opiate like substances. So yes they are very addictive.

Why does the hippocrates institute sell a raw vegan protein powder if they didn't believe that sometimes people need it?