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things that were a big help when i was starting (and i still use most of these regularly!)

putting your feet up on a stool when your on the toilet

COLONICS!! (cant tell you how much these have...

i agree with the above post, i've read a bit about probiotics and the pearls seem to make the most sense. theres several different brands, i dont know if the brand matters though.

FIGS!!! figs are one of my favorite foods ever, i don't really care what they do for me i just love them so much! i did read once that figs were one of the best "anti mucous" foods and that the seeds...

its really yummy blended with some chopped apple, agave, and cinnamon. like an apple pudding :)

i didnt discover gingersnap for a long time but once i had it was was so pleasantly surprised! i was like, wheres this one been hiding? pistachio too, and cherry's always been a favorite.

i know that different bodies are different and everyone has a different experience but i know i cant imagine my raw life without colonics. especially at first, if you don't experience the...

when i started eating all raw about a year ago i ate tons and tons of food. now if i eat more than two meals i feel reeeeally weighed down. it was a really natural progression.

i agree with the enema's or even a professional colonic if you're up for it, they truly do wonders!

i've actually recently cut out nuts and my elimination is SO much better! not to say that you SHOULD cut out nuts, but maybe experiment and cut back. i was really amazed at how much it helped me and...

greens and COLONICS!!! i dont know if you are open to colonics or not, but they have helped me immensely since going raw! when you go raw a lot of toxins are stirred up in your body and your body...

what are your favorites? i'm going for no nuts/seeds or fruits :)

my fave right now is actually the dill cucumber soup from alissas book. anyone else?

Colon Cleansing!!!!!!!!!!!!!!!!!

avocado, tomato, corn, onion, garlic, lemon juice, salt and pepper all rolled up in lettuce leaves.

i absolutely love and appreciate matts blog actually~ he tells it like it is and it seems that many raw food authors are afraid to speak of the pitfalls one can encounter when going raw. his blog...

Gil Jacobs!!

hello all! i am a flight attendant and for the month of november i'm gonna be working out of sanford florida and phoenix arizona. was just wondering if anyone's familiar with these areas? are there...

lol yes they are supposed to taste that way! they are fermented. i love them! if you dont like fermented things, thats probably why you didnt like it. a lot of people try them and dont like them...

i'm drinking some of my own homemade kombucha right now (and feeling the effects, always fun). i added maple syrup and lime to this one. if you look in the "other (health related)" section, i posted...

you look AMAZING!!

http://curezone.com/forums/fm.asp?i=428983

this is where i got my recipe, and it turned out great! i started drinking mine after 10 days.

i'm a vocal performance major

i sing :)

I LOVE kombucha! and i'm soooo excited, cause i decided to make my own, and my first batch was done today! not as intense as the store one, but still delicious and i felt really good drinking it. if...

today i appreciate:

my awesome family
that i aced the test today
my new dog!! (her name is sorah, a long haired dachsund, sooo cute!)
all the yummy raw foods i had today
organic sake (not raw,...

just had a colonic today (am starting to get the monthly) and i soooo recomend it! if you have a great colon therapist its awesome!

i go with natalia's book as well and everything she says seems to be true as far as i can tell. fruit about 30 minutes, juices 20, melons 20, meals like salads and stuff 3-ish hours. i find it takes...