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Seems to me that these days many patients know more about a specific condition that the doctors themselves. I would always go for a cure (healthy raw food diet) over a band-aid (prescription...

I'm working on my friend slowly.... I've already loaned him a juicer and juicing book. But it takes a while to change a lifetime of bad habits and 'tradditions'. :D

That's amazing considering it's a flat rate for anything. I have a friend without insurance who is paying around $350 a month for 3 prescriptions. He can't really afford it but has to have the...

That's a shame! So how much do you pay for a prescription in England now?

You've got to love the NHS. I have an English friend who just became a US citizen and he just can't believe how healthcare works over here. He used to live in Pembrokeshire where they even get free...

Buy a juicer and do a juice fat. You will lose weight and give your body a break from Ramen noodles and Chipotle.



You can give up meat. You can do anything you want to do. What you mean is...

Curse word aside for a moment, this video is pretty basic stuff but demonstrates how you don't need expensive equipment to exercise.

I've used Insanity before and it is a great workout but I found...

If I had to choose between a juicer and a blender I think I would have to go with the blender. The reason for this is that a blender is a lot more versatile than a juicer. You can make smoothies with...

If you've never had heart burn then you're very lucky! It's a very unpleasant experience.

Also I totally agree with Aleesha, never oil pull while fasting. It's too confusing to your body to oil...

I used to be hooked on all that garbage they sell and remember feeling tired, depressed and having so much brain fog it was hard to focus clearly on anything. Sometimes you get into a rut and it's...

I'd just like to thank Arky for this very informative reply. I'm fairly new to this forum but I am learning so much already and it's replies like this that really do help to educate people about what...

It's also worth noting that VitaMix sells some reconditioned units below retail price. Check out this link if interested.

That sounds amazing.... i'm definitely going to try that! :woohoo:

I found this recipe for Soy Sauce Substitute....



I guess you could replace the broth with water. Not sure if that's what you wanted but I thought it might help.

Congrats Renee! :dance:

I think it's important to realize that although diet can play a role in dealing with social anxiety it's ultimately a question of challenging your internal thought processes which are leading to you...

I would definitely include blueberries as I have found them very helpful in reducing inflammation. Also ginger root has a long history of being used to treat joint pain and inflammation.

Also get...

I've always found it hard to juice collards but turnip greens and spinach are great!

I quite like to add a thumbnail sized piece of ginger root sometimes to give the juice some zing!!!

A bunch...

Thanks for your kind words!

I've been doing a lot of reading on here too. It's such a great resource and i'm surprised I hadn't come across it earlier.

I started juicing with a Jack Lalanne Power Juicer Pro which costs around $150. I've seen them on sale for around $120-$130 so you may be able to get a deal if you shop around. It's a centrifugal...

This was my juice tonight...

2 small apples
1/2 cucumber
3 handfuls spinach
1 large carrot
1 beetroot
1 handful parsley
1 thumbnail sized piece of ginger

This is Denise from Ohio.

I'm really glad to have found this amazing forum and hope I can contribute here.

I've overcome some serious health issues over the past few years and it's been a hard...