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After several years of use my HM is DOA. I was using it last night to make frozen sorbet with frozen berries and it POPPED! Smelled like electricity and never came back on.
I DON'T reccomend it any...

Is there a RFT Faceboook page? Didn't see one... I Facebook off and on all day on the iPhone at home and work. Could really use some FB support!
Cheers!
Matthew

Yep. Back again. Been in pain and discomfort for a long time now. Finally was told to stop eating wheat and gluten products. Been 3 days and I'm feeling better. Not 100% but better. So it's like...

Yea I been around lurking but not participating in the lifestyle. But I'm recently married with a supportive husband so I'm doing green smoothies again and eating several vegan / rawish meals a day.

I'm trying to come off coffee. I want to try to drink lemon water with maybe a bit of stevia in it. Think it's ok to do a green tea bag in it as well? Supposed to be good for you...? Green tea I...

I add strawberries into my green smoothies and i have been using the frozen ones but today i bought a BUNCH of fresh ones.
So, do you core them and cut off the green leafs? i just washed them and...

:)Keep your important papers and valuables in it. if your place burns down their safe. that sucker can survive some intense heat!

NOT bashing it ok? ( i have a Healthmaster, and its not very "popular" around here either!) but, for making nuttbutter, icecreams etc you WANT the stirring stick thingy like the Vitamix and the...

2 mile treadmill run today. coming back slow. missed 5 days due to sinus and upper respitory infection. blah! so yea, getting back!

Renee did you cancel the blog you sent me? its a dead link now?

Looks great! glad you had a wonderful day!

ok that was misleading! she was eating and he was cussing. so that was Ashton going "raw" was the raw language.
Nothing to see here...Move along people...

Ok, in Texas, Central time, they just said coming up on Extra (the tv show) Jennifer Garner and Ashton Coucher? Koucher? Demi Moores guy ok? From that 70's show. Totally Raw. and show them eating and...

I have such a bad cold today...I actually called in sick. Its been a YEAR since i been sick! i had bronchitis a year ago in Feb. so i have been in great health since then.
today, starting at 9:00am...

In addition to my normal smoothies, and 6-8 bananas, i had a baby greens salad with 2 BIG tomatos! just felt like going tomato loco tonight!
Matthew

I eat 5-6 times a day, smaller meals to keep my metabolism up. so eating before bed at 10, i always wake up at 2am or so to eat a banana or a Lara bar. that holds me until i get up at 6. so yea, at...

3 miles treadmill run :)

I barely broke into the 170's in January so my feb. Goals are
175 ( or less )
work upto 5 miles treadmill run several times a week. 3 miles being a standard day.
Ok, now to make it happen!...

3 miles treadmill running. some light rowing before and after to warm up and loosen up.

My trainer has really got me into heart rate training. not exceding a specific number. im really getting into it! well, on the Ellip. its harder to reach my target rate, and to maintain it. i do like...

10 min rowing for warm up
push ups feet on big plastic ball
sit ups
3 mile treadmill run
feel awesome! Into the 170's finally! TRY to bring me down! You can't do it!!!!!!!

Well, its official. i no longer smoke cigars! i was hooked bad! stopped started stopped started! it was horrible! well i finally kicked it. and i have ...
Bejeweled 2 to thank! i have it on my...

Ok, before someone gets all mad and says you dont need protein! etc etc. IF you DO want to suppliment with protein powders, i just found this today. I picked it up at a local specialty vitamin store....

Nice run at the gym on the tready! Im leary of running outside due to knee pains when i do. but it seems soooo tempting! maybe some trail running when we get a sunny weekend? hmmmm.....

actually i am! and i will be there!