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I am trying to neutralize my acid reflux naturally. When I went 100% raw last weekend I actually aggrevated my acid reflux (never really was bothered by it before), causing me to get a hiatal hernia....

It sounds very much like acid reflux/hiatus (sp) muscle.


so, yeah, I just went and saw someone about this and in fact this is what I have. It feels HORRIBLE. Basically my stomach is pushed up...

priobotics.....hmmmmm, should I buy this in a capsule form, or is there a better way to get these. I have always been a yogurt a day kind of girl up until last week, so maybe that will help.

misslinda:
it has been a constant flux of uncomfortableness from the stomach to the throat, with a concentration around the solar plexes.
Any thoughts?

oh, and I think I forgot to mention - I am burping like CRAZY!!! I mean, every few minutes I am burping.
I was starting to work on the theory that my food combining was out of whack and that I...

thank you for all your responses. I tried web surfing last night to self diagnose, and my husband says the same thing: acid reflux.......could it be that?
I woke up this morning feeling similar,...

I do not know how to explain this other then the fact I feel like that there is a loaf of bread/potato stuck somewhere between my throat and stonach....and it has been like that for about 6 ours!!! ...

I have always loved uoga as an exercise, and when I am diligent in my routine I see weight loss. What I think works for me is that yoga makes me totally in tune with my body - lets me be body aware....

I started pilates in October '06 with a private trainer with the intention of getting buff and losing 30lbs for my wedding (April 07). Welllll, I can't say that I have lost more than 10 lbs, nor am I...

It is possible, if dark circles are not something you are predisposed to get, that they are parasites - which usually menas the liver is being affected. I am NOT saying that is what is going on here,...

thanks to everyone with all the information. I am off to find some right now.

My hardest thing that I have had to deal with is that I am a personal chef (have been a chef for 20 years) and being so focused on cooking SAD for someone else, watching their nutritional needs and...

what is the cocnut oil good for - other than hair and skin? Is there some other nutritional value?

by letting go and trusting that it will all be alright.

I have realized how important adding fats are to my diet as well.....most significantly I feel satiated after eating fats (especially avocados) when I have days of feeling hungry.
My question,...

I've only been to Maui, but stop at any road side fruit stand and try ANY of the fruit there. On the Hana Highway, close to Hana there is a man on the side of the road who has a big ORGANIC FRUIT...

Sheryl - that is exactly what I am describing.
I'm glad I'm not the only one. It is an odd sensation for me but one that I am trying to hold onto so that I can use this as an incentive to stay...

I'm only 5 days raw, and physically, on the larger side (ok, more than that!) but what I have noticed is that internally I feel lean, and empty, in a good way. Interestingly enough, what this has...

I just saw those today at Wegmans.....and I found mango plums, which were so incrediable and so mango-like.

hi there - it is my third day of being completely raw and I have had very little discomforting things take place - other than random 1-2 minute headaches, and mild dizziness...BUT, with that said, I...