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Thank you very much for all the advice and ideas. I added more raw but butters and more volume of salads to my diet which seems to have helped. I think I need to expect to eat more often on the raw...

What do you guys think could be the reason I keep wanting to eat on the raw diet? I do lots of green smoothies, fresh fruit and veggies, raw protein powder, nuts/seeds, etc. I find myself feeling...

Thank you-happy to be here!

What about coconut oils, cacao butter, avacados, and seeds like chia, sunflower, or hemp?

Let me know what works diet wise-I want a six pack too!

I have done smoothies with spinach and a raw protein powder as a meal replacement and it seems to be a quick easy raw option. Another good option is raw nut butters or raw trail mix. Best of luck and...

Looks either spoiled or not pure to me....I would not risk it! Better safe than sorry!

Howdy-I found this site several years ago and had great results with raw eating but didn't stick with it. I'm ready to get back on board with Raw eating, quit the coffee habit, and start feeling less...

Welcome and good for you! Kale chips are a easy fun way to add a raw snack to your day! You can buy them at many health food stores or make them yourself.

Also try to avoid soy products which can cause hormonal imbalance.

I have been eating mostly raw for a few weeks and so far have lost about a pound per week. I eat a good amount of seeds and nuts but mostly try to fill up on fresh fruits and veggies. Good luck!

I think just massaging it in like lotion?

I have not tried that...sounds intense but a great idea! Thank you!

What kind of symptoms do people get with the detox? I keep getting random headaches which I assume are from detox...anything else I should expect?

Any post pregnancy ladies out there who found a way to get rid of the dreaded "pooch"? I am down to a healthy BMI (Lost about 83 pounds including pregnancy weight now Im about 135 at 5'6 ish) but...

I'm going to try this month to break the 90% raw and go for 100%! (Guess that one slice of bacon today was not a good start, huh?) I wonder if anyone else ever "cheats" like that?

Im new to RAW eating and Im not sure if I am eating a "good" raw diet or not... I am about 90% raw and just cant seem to get past eating one or two servings of regular food per day. (Usually...

I am BF my one year old baby and all is going well though Im only about 90% raw and just havent been raw very long. Be sure you eat enough calories and get a balanced diet, I also agree with PP that...

Thanks! I have tried coconut oil but I willl try olive now too! :D

I was just wondering if anyone has seen an improvement in post- pregnancy stretch marks/tighter skin after becoming raw? (Or is that too much to hope for?! Lol!)