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Lana,

I am in the Kalamazoo/Portage area and don't know any other people who eat raw either. I do a lot of ordering from different web sites too. At least we have a local farmer's market during...

Congratulations! In case the blender noise is a big problem.....I make my smoothie the night before so it's ready in the morning. Works for me. :)

I just read about that in Gabriel Cousens' book too. A lot of his recipes say to dehydrate at 145 degrees for the first couple of hours, then turn the thermostat down. That was news to me.

Tanja,

You're doing great!!! Keep it up and keep posting those beautiful photos of your food.

Tanja, you KNOW I love your food photos...... :)

I always put a couple tablespoons of ground falx seeds in my smoothies. YUM!

Tanja,

That was quite a spread! I always love your photos. I'm sure you did not feel deprived. :)

Tanja,

I'm SO GLAD you liked the spanish rice. I need to make it again! Your photos are great!

No.....but I don't really have anything to contribute here.... :)

I'll be following your progress guys. I did 7 days recently and was very surprised and amazed that I could do it. It was my first time.
Next time I hope to do better coming off the fast and eating...

Tanja,

I also enjoy a green juice made with Bosc pears and swiss chard or collard greens. Very sweet and delicious. Try it sometime.

I love Larabars too. I was pleasantly surprised to find that my local health food store carries them.

Curtis, what a wonderful thing to do! Alissa's book is truly one of the best gifts anyone could receive.

Great job, Karen! Very inspiring! :)

Welcome, Julie! Hope you'll be unpacked and organized soon and can jump into your commitment to raw.

I'd also like to know where to find the Herbamere....

Todd, I have a Needak rebounder and I believe it's the best brand out there. Here's where I got mine: http://www.greenlivingoasis.com The service was very good and I received it quickly.

THANK YOU, Alissa! Now I'll go ahead and make it. :)

Have none of you tried this recipe yet? :)

I want to make Alissa's onion dip recipe on page 305. Do I need to soak the macadamia nuts first before making the dip?

Any suggestions on using the Shapeshift? I put some in my smoothie yesterday and didn't care for the way it changed the flavor. I'm open to suggestions...

It definitely makes a difference what kind of carrots you are juicing. Some that I buy are very sweet and delicious and some have very little flavor. I always add a Granny Smith apple to carrot...

Today is day 6 for me. I am ready to end this fast tomorrow evening. I am so looking forward to eating again. I have felt well all through this and have not noticed any detox symptoms. I will...

I just printed this to add to my recipe collection. Thanks.

Olive,

I thought the same thing about your post. It's wonderful that you have gotten such a handle on your emotional eating and can work through it with such success. Congratulations!!! :)