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I think Maca is supposed to be good to balance horomones in men and women. It is said to increase fertility as well.

I am blessed with a free gym at work, right down the hall from me.
Yesterday: 20 minutes on the treadmill
Today: 20 minutes on the elliptical 10 on the treadmill.
I had forgotten what an amazing...

Can you cleanse without enemas? I really hate them with a passion.

I have a Juice Man Jr that I got a very long time ago. I may need to replace it as it isn't up to par like it used to be. It isn't the best, but it does the trick. As far as dehydrators go, I plan to...

If you are anything like me and was a slave to the SAD for most of your life, your body may be absorbing nutrients for the first time in a very long time. This will normalize in a while. You could...

I think what I am going to do is everything but upper body. Cardio, yoga, stretching, abs, and the martial arts one. Some movement has to be better than none!

I am 5'4 and weigh 240. Since going high raw, I have noticed things that my body is telling me, like the difference between true hunger and cravings. My energy has gone up and I feel generally better...

A friend loaned me his P90X dvd's yesterday. I have none of the upper body equipment and no funds to get any right now. Would it be possible to do the upper body without weights, bands or pull up...

^^^^^^^ROTFLMAO^^^^^^ Yes, I am a cookedfoodaholic! I really am surprised that I am not super hungry. Fruits and veggies usually made me really hungry. Maybe my body is getting nourished for once!

I only got 6. I ate 3 and gave my mom 3. Bananas will never turn bad around me! I really think I could eat my weight in them.

I didn't do a totally raw day as I had some Ezikel bread and peanut butter and coffee, but the rest of the day was cherries (I got two pounds at Kroger for a dollar!), a mango two bananas and an...

I found a community garden where I live where you get goods for "sweat equity." Volunteer at the garden one day and take some produce home. There is also a co-op that has great organic produce for...

Thank you all for your input. I think I am going to just do raw and see where that takes me. Maybe a semi fast down the road. Michigan Roman, thank you! I am going to read those links when I have...

We have a co-op here too. I really should check it out. The prices are insane if you aren't a member! I guess that where there is a will, there is a way! The garden really is cool. He built it in 5th...

If this has been asked before, please forgive me! I promise to make better use of the search function! I want to start a water fast this coming weekend and have hypoglycemia. Is water fasting safe...

I found a produce market very close to my house. It isn't organic, but the stuff is really inexpensive and, the people I am buying it from are the people who grew it. I think if I soak it in lemon...

Thanks to everyone for their input. Would anyone mind telling me what you spend per week on food? I am the only one who will be eating a raw diet. My bf dropped out, and we don't live together so it...

I have the same problem. I get so involved in a new project or diet and it becomes all comsuming. I end up burning out just when I start to see results. While I'm sure a raw diet can and will benefit...

Hello all! I am going to be 45 in May and am in horrible shape and not the best health. A friend who is a raw vegan directed me to this site for tips and advice. I have decided to "test-drive" a...

I think every person's body is different and metabolizes fats, carbs, protiens differently. Maybe experiement with low fat for 2 weeks and maybe medium to high fat the next two weeks to see how you...

I was doing a Google search of Raw places to eat in Houston and came across http://www.patgreerskitchen.com/. She is amazing! I had the pizza bella. It was a portabella mushroom stuffed with tomatoes...

Tracy, thank you! I am not looking forward to the detox, but it seems to be a necessary evil. My boyfriend smokes like a chimney in his house and I am loaded with 45 years worth of dead food. I know...

I have been on the SAD diet for my whole life with the exception of being a vegetarian for about 6 months, 10 years ago. I have done a bit of research on a raw vegan diet and have decided to make...

Thank you all for such good advice! Smoothies seem to be something to look into. While I would like to lose weight, I really want to be healthy. Health comes first. My friend who is a raw vegan eats...

Hello all! After the holidays, I am planning to travel down the raw path. I am currently pushing 250 pounds and with a 5'4 small frame, that is not comfortable (or attractive) luggage to be carrying...