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I'm 48, of medium build and do mild exercise including dumbells in the morning for about 30 to 40 mins and solid cardio in the evening for about 40 mins (Insanity or milder). I've just become 100%...

I absolutely love Insanity and do it every week. I also do some weights, dumbells in the morning for about 30 minutes, not too long.

Hey good job on the weight loss. Try this very simple and quick recipe and use it to snack on during any time of the day. Ingredients - about 3 handfuls of cashew nuts, about 2 handfuls of stoned...

Hey welcome Karthik. I'm new to this forum too but the welcome has been really good so far. I've been juicing off an on for nearly 10 years together with healthy eating and have also in the past...

Hey thank you lovelljewels and Frugal it is so encouraging just to be replied to. I'm gonna keep visiting this site every day and stay focused. Thank you very much for your words.

Thank you very much Donna, that is so encouraging. I'm going to go raw defo and I believe it's going to change me completely in every way. I also hope your raw journey is exciting and successful....

Thank you very much for that laughalways I do appreciate it. I'm going to do it, defo !!!

Thank you laughalways for that. I do appreciate it very much.

Hi Amanda, great story of your recent life, very inspirational. I suffer depression myself so it's wonderful to hear that I too could soon be free of this awful mental disease. Please keep posting,...

Hi everyone. I am John from South Wales in the UK. I am so glad to have found this site. I started juicing about 8 years ago (on and off if I'm honest) but only discovered raw food a year or so ago....