I'm 48, of medium build and do mild exercise including dumbells in the morning for about 30 to 40 mins and solid cardio in the evening for about 40 mins (Insanity or milder). I've just become 100%...
Thank you for being part of the RawFoodTalk.com community! Itís been a wonderful ride! Iím looking forward to seeing whatís next for all of you and of course, you can keep up with my adventures through my blog, Facebook and twitter. I am continuing my certification trainings and there will be some exciting new classes, events and projects coming into fruition in the near future!
All my best,
Type: Posts; User: John Raw
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