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RMiller:

On your computer if you are using internet explorer:

On the top IE bar click on 'Tools' and select 'Internet Options'

At the top click the 'Security' menu tab

In the top box...

http://video.google.com/videoplay?docid=7319752042352089988&q=fluoride

Good video


alex

You know you're a raw foodist when one of your friends gives you an expensive bottle of olive oil for Xmas.


alex

I take 1000 IU every couple of days when I can't get out in the sun (most of spring, winter and fall).

Interesting book: The UV Advantage by Michael F. Holick

Here is a good article I found:
...

I will go 100% raw on Jan 21

I've been transitioning for about six months and now I feel I know enough about eating raw and what my body needs to go 100%.

I can hardly wait. I have already...

Read The China Study - good section in there about cholesterol in addition to all the other valuable info


alex

This article was just posted yesterday.



Soy Milk is Unhealthy

I urge you to read this interesting piece from Dr. Kaayla Daniel, which describes how soybeans are "milked" to make soy milk,...

It's great to juice!!


alex

I pick all the leaves off and then juice the stalks and eat the pulp.


alex

Distilled water is pure water and has a pH of 7.0.

Alkaline water is becoming quite popular but I don't believe it is natural to drink it. What makes our bodies alkaline is the alkaline...

There is no nutritional reason for eating meat or dairy with the exception of B12. Supplementation is preferable.

I would also worry about vitamin D unless you get adequate exposure to the sun.
...

This may sound simplistic but if possible get out into sunshine every day for half an hour (no sunscreen!!!!)

If that is not possible - supplement with vitamin D - most people are defficient in...

Add 1 - 2 TB of Udo Oil to your smoothies.

For me the results were spectacular!!


alex

How did I miss this??

I saw David at the Whole Life Expo here in Toronto last weekend, but did not get a chance to speak with him.

I have come around to Gabriel Cousens philosophy - get to raw...

Fragola:

Here are another couple of articles about menstruation.

Hope they help!


alex

Honey is the only natural 'food' that does not spoil.


alex

The last thing to worry about is protein!!

All living things contain protein!

Better to worry about minerals and enzymes.

It is almost impossible to eat an adequately caloried diet and be...

I just love stories like this!!!

Animals in the wild, if they get injured or sick - they stop eating!!!

If the injury is too grave - they will die.
If the illness has gone past the point of no...

Your intestinal microorganisms are adjusting to a new food source (for them as well as for you). I am a believer in taking a probiotic - I notice when I forget to do so.

Your symtoms should...

Only distilled water with some lemon or lime freshly squeezed juice in it!


alex

Add more greens: kale, collard, mustard, dandelion, beet greens etc.

Greens is where most of the vitamin and minerals are. Also if you eat organic you will probably be getting even more.

...

I finished reading the China Study last week.

I think it is a very important and informative book and I very highly recommend that everyone read it carefully!

It is however, just one book and...

This is great info - thanks!!

By far the best info on fats that I have ever come across is a book by Udo Erasmus called: Fats that Heal Fats that Kill.

The book is a little techinical in parts...

It has been shown over and over that fear is the greatest motivator - for example 9/11.

The fear of cancer or some other horrible disease is also a powerful motivator, but not for everyone.
...

To live as close to optimum health as possible!!

I hate getting sick!!!


alex