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how much stevia do you put into your hemp milk? what ratio do you use of ingredients in it?

4 day rotation diet. what types of foods do you rotate around? just the stuff you can have?

and...

they can't have millet, amaranth, quinoa and one can't have SF seeds. We do use hemp seeds (some) and chia seeds (some). hemp milk - do you have a recipe that you like?

gluten ataxia?? not...

I had some friends tell me i should put cardboard and lint from dryer in my compost. I am doing fruits, veggies, egg shells. i put in a few dead leaves and such. Any pro composters have suggestions...

ok, well i was high raw to all raw for 13 years. i took a 10 month detour off of it. i am divorced and my kids go back and forth between house. the three of us all have celiacs. however dad...

ah ok. Thanks :)

wow! that sounds yummy! thx!:)

wow these look fabulous! will be putting some on the dehydrator today!:)

I live in colorado. Doesn't have to be local i dont think. I have a record of what they have been eating so i imagine they could look at that and go through the numbers or however they make it work?

i should say he signed an agreement in the divorce decree that said he would keep the kids vegan and now he is fighting me on it. I took half the money i was supposed to get so he would do this. ...

thanks i will check some of those things out! i do have a letter from the childrens dr who has seen them their entire lives that says that careful consideration should really be given before changing...

CAn anyone recommend a nutritionist that is raw and vegan friendly? My ex is taking me back to court for a custody battle one of his issues being my diet. I have the kids dr's approval on their...

mmm! sounds fabulous! will be trying it up this thursday and bringing it to dinner at my inlaws with me :)

will do that thank you :)

that is a good tip. any one else - food ideas perhaps? i am already on lots of other supplements to help keep the inflammation down. they are getting costly.

Thank you!

Hello!

I was in a car accident end of march and have had massive knee pain since then. While it is getting better slowly. I am agroup fitness instructor as a profession and could not take time...

no you should try to avoid cacao. i think the nuts are ok. but the cacao does have caffeine or at least it affects me that way. i was told to stay away from things that stimulate the adrenals...

this is what i am doing and seem to be slowly recovering. it has been 1 1/2 months roughly since being diagnosed through saliva test and bloodwork.

flax seed
brazil nut (for thyroid - guess it...

i have adrenal exhaustion as well. i developed multiple food allergies. the guy i am working with was surprised i am able to get out of bed in the morning with them basically not functioning. i...

you could get lucky and find a gym that offers yoga as well and then you could get both. i teach at a few gyms and also at a studio. something to look into perhaps before you make your final...

that is great frecs! :) i have never been much of a meat eater myself, been vegan for 16 years now ;) i know you felt really good on 100% raw so seems like a wise choice, congrats on making that...

i do green smoothies but i add some hemp protein powder to it as well.

HTH :)

i think chiropractors are good. IF you find a good one. i have visited a few of them and have found one that is really good. i am a yoga instructor and i have pretty good body awareness i can feel...

hey another really good group fitness certification is ACE. that one is excellent and accepted by everybody as far as i know. harder for sure and more expensive though then some of the others.
...

what kind of fitness certifications are you looking for?

there are MANY MANY for group fitness. which will be your basic one. I got mine thruogh NETA (national exercise trainers assocation),...

hey frecs :)

i am good. life has had some bumps up and down here but we continue to strive to move forward. i found out my adrenals are basically non functioning and that my thyroid is slow which...