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This will be your first, and best, opportunity to start the New Year on a high vibrational note. Join the StL Rawfoodies as we move from good intentions to concrete action.

The First Sunday Raw...

I'm surpised that so few have mentioned the Green Star. I'm on day 68 of a juice feast and my Green Star (Life, Power) has performed flawlessly.

Has anyone tried freezing young coconut meat?
How long do you think it could be frozen if kept in an airtight container?

I have one bottle of nice wine in my basement. I'll probably consume it slowly within the next few weeks and then quit buying it. I've just completed a five day water fast. I have a totally different...

Thanks for the link. I plan to take the time to send letters.

Here is an online petition that you can sign: http://www.gopetition.com/online/11754.html

Here is a reprint of a letter from Jesse...

Lara bars are a very dense processed food product (not a living food). Your money would be better spent on some nice organic produce.

Thanks Soulstar, The thought that maybe Durian wouldn't be the best thing to break my fast dawned on me the more I thought about it. I appreciate you giving me more concrete reasons to go with the...

I'm on day three of a water fast. My energy is kinda down. I've been doing enemas and colema board every day. I worked my job, involving a lot of physical work and noxious exhaust fumes, for days one...

The Raw calendar is a brilliant idea. January looks fab, as the rest of the calendar surely will. I've sent you an email with all my info.

Thought I would jump in here and introduce myself. Misslinda, you're the greatest. Loved the 101 thread. I'm doing a five day water fast. Thursday and Friday were days one and two. The work I do is...

I have a friend who is working poor. Haven't known her long so I don't have a lot of details. Her daughter is only fourteen years old and has just been diagnosed with bleeding ulcers. I hope that the...

Uh, I just bought a banana. What do I do with it?
Shmoopy, When the avo feels a little soft cut it in half, scoop out the innards and enjoy.

Bravo Lisa,
Hang in there. I'm on day three of a water fast. I felt awful on day two until I did a home colonic on the colema board. If the detox is too much, and you've been moving the toxins with...

Flax crackers and salsa, Portabello mushrooms topped with Guacamole and sprouts, Raw Pizza, Nomi Shannon's Sunny Pate with carrot sticks and celery to dip, and a few microbrewed or, better yet,...

I've decided, as much as possible, to quit telling people about my diet.

Could someone post a few basic recipes for Green Smoothies a la Victoria Boutenko? I made an effort at it this evening using Young coco water, Little bit of the young coco flesh, Red Bell Pepper,...

I was drinking it primarily for the effect. That, and it's addictive. Mangomama, I know what you mean about needing a little something with that coffee like a donut or a pastry. Let's face it,...

I started off the New Year with a three day water fast. I've been water fasting at the beginning of every week for two weeks. I feel like I'm gaining more control over my eating habits. I still have...

Yes. We have a raw potlucks on the first Sunday of every month at Wild Oats at 5:00pm. We also have a raw meetup every month with rawfood preparation demos and discussion. You can meet more raw St....

Welcome IZZ,
I'm relatively new to the board also. It's great that you have been seeking answers. Good for you to have sought out raw books and tapes. I think you'll find a lot of support here. ...

Hi ac, Good to hear from you. If you're ever in the St. Louis area get in touch with me. We have a local rawfoods group that meets for potlucks and rawfood preparation demos. We also have a yahoo...

Hi Vess
When I started the raw diet I had a girlfriend who was getting into it at the same time also. That was a great help. I started by periodically fasting and getting regular colonics. Then I...

Tod, I'm getting back into the weights. Do you keep your weight training to 30 minutes a session to avoid overtraining? What do you eat or drink after your workout?

I bicycle to work--20 minutes...

Thanks Carmel, for the welcome. I greatly enjoyed reading your posts before I joined the board. Your balanced aproach to the Raw Diet and general outlook are so refreshing.

Hi Tim--GS06, I just...

Thanks for your post, livenraw. You've inspired me. I'm going to do a three day fast today (Friday), Saturday, and Sunday, then break the fast on Monday morning. I like the schedule you have been...