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you don't know anything about biology or physical training. i have no time to teach you everything.

go to a decent bodybuilding forum:

http://www.mindandmuscle.net/forum/...

two. THAT should tell you something.

yeah i think i have that one. you just rock the cover a little bit and it powers on. good to know that they have a "fixed" cover, but i probably won't bother replacing mine.

i have actually been enjoying this the past few days - i blend oranges with cocoa.

i know it makes no sense, but i like it.

i wonder what other healthy "sweetener" i can use for a cocoa...

once again you have no clue. fructose being crap has nothing to do with glycemic index. the word glycemic comes from the word glucose. obviously fructose contains no glucose - what did you expect...

i don't need no stinkin study to tell me that fructose will mess you up - all i need to do is look at America.

you don't know what you're talking about ;)

they cheat in their videos, which is one of the reasons i got a Vitamix. like in the video you posted they skipped the middle part when avos got stuck on the sides, and then just showed the finished...

http://www.youtube.com/watch?v=fTF1sT9fS6E

apparently it keeps the temperature a bit more stable, produces less noise, but draws a bit more power than the Excalibur

i guess it depends what you use them for.

i am not very successful in following any diet right now, i just have goals that i wish i was able to meet in terms of what i wish i was eating:

~ 1,500 calories a day
~ 200 grams protein a day...

right. bananas are more starchy than sweet. it's not just monkeys who are big on bananas - bodybuilders use them heavily as well ( blended into protein shakes ). i am willing to exempt bananas...

so which is it - you never had a weight problem or you lost 4 dress sizes ?

seems like you got diabetes from being overweight and got rid of it with a combination of high fiber intake and exercise.

would you say that your total sugar and total calorie intake is still the same ? have you started to exercise more ? are you consuming more fiber now ?

the only real difference between humans and deer is they have a greater capacity for processing food. we can enhance our capacity with a juicer and/or blender.

it's not like if something is...

from my experience cutting my sugar down to about 4 grams a day ( i'm not doing this now ). when i did everything tasted sweet after a while. on the other hand there was also a time where i had to...

does this board have an ignore feature ?

you have to consider that our environment has changed since the times our genes evolved. just because something used to be a good idea 100,000 years ago doesn't mean that it is today.

humans were...

i wouldn't make a cult out of any one single superfood. yeah some foods such as chia seeds, wheatgrass, chlorella etc. are better than others but it is the diet overall that results in health - not...

just what are the requirements for sprouting seeds anyway ? what do seeds need biologically ? you're getting ahead of yourself by worrying about the details of implementation when you haven't even...

raweater needs to grasp the following principle of good engineering:

"everything should be made as simple as possible, but not simpler" ~ Albert Einstein

and to drive home the point:

"Any...

noooo ! don't do it ...

i just realized i am not consuming any mushrooms now that i am raw leaning. back in my SAD days i used to love mushrooms ( cooked ).

i wonder - are mushrooms safe to eat raw ? why don't i hear...

what if you wanted to make something like hummus ?

that seems to be what most people are doing - but exactly what is the logic behind it ?