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I think you've gotten some great advice here. Here's my two cents: first of all, I agree with everyone here who has warned you about dairy. Dairy is not a good calcium source and it is actually not...

I agree that it is not necessarily good to replace foods if you are still binging. Obviously binging is not healthy and it does require real analysis of your emotions. Eating in the evening is a...

I lift weights but I have been thinking recently how strange our workout regimens are -- machines. I feel like we should be hiking, stretching, and carrying heavy stuff, using our own bodies and...

If you know that putting death into your body is puke gag blegh gross I'm not sure why you're still doing it.

I usually bring a Larabar (I just love the spicy chocolate one), an apple, and some carrots with nut butter. The whole experience is so good.

BTW that picture of your bento lunch looks so...

Any animal products. I would not, ever. I would rather drink shampoo than cow's milk.

Death, cruelty, exploitation in your body... ahh it makes me shudder.

Yay standing up for bees.

Does anyone have a Breville? We're thinking about getting a Breville juice fountain. My step-dad wants to make sure that it will juice wheatgrass. Does anyone know? I can't seem to find very good...