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I made banana fruit leather. I love it! I also made apple/prune and it was also good. These are just the ones I made from Alissa's book. I can't wait to see if my grandchildren will eat them! I want...

Do you realize that working out smart (BFL) for less than 1 hour per day for 6 days per week for 12 weeks you could change your body? I mean really change the shape of your body! Wrap your mind...

Hi everyone! Do any of you watch the television show, "The Biggest Loser?" I have watched two seasons now. I don't follow the food program, but their spirit and dedication are worth tuning in for....

Hi everyone! I can't believe what I am reading. 12 weeks, let's do this! You deserve to give your body 12 weeks of tough love! Use your free day (eat whatever you want, spend all day doing whatever...

Shine, I love your attitude! I do something along that line everyday. It really works! You just have to get in the habit of complimenting yourself. About the scale I weigh in every day, but I have a...

The parfait does use almonds and looks soooo good. I need to go shopping for ingredients. I am so lazy about shopping for and making recipes.

I just bought and read her book. I thought it was really good. I want to make the donut holes!

Hi, thanks for clearing up the food amounts. I was starting to wonder if something was wrong with me. My new pedometer showed me I need to start moving more. I thought I was moving a lot but the step...

You might try Organic Gardening magazine. I am thinking about subscribing. I had a preview of the magazine and in it was an article about composting. It sounded fairly easy to do. I had a good size...

Hi... sorry to go missing, but it has been crazy around here. I have been doing pretty good on my food intake. Shine and Rawmommie I eat so much more than you all do! I had a Christmas program to go...

I think that bad food combinations are the cause of most gassy problems. You probably know the basics like eat fruit alone, veggies combine with anything, do not eat a starch with a fat/protien. I...

My goal is to drink a quart of green smoothie a day. I am very inconsistant with adding these daily. I have not developed a taste for them like others have.

Do a lemon shot (lemon juice) or eat citrus before or with meals. Lemon is great for the body. Also do not drink a lot of water with your meals because it dilutes the stomach acid needed for...

Do you have to keep them in the freezer to keep them from getting sticky? I have a dehydrator, but have to wait for Santa to come before I can use it. I was going to make these to wow my family.

I drink a glass of red wine (the dark red turn your teeth purple stuff) everyday. It does have health benefits, and I enjoy sipping it! I am going to make sure I buy vegan wine from now on. eeeewwww!

(Breakfast) I had a handful of raw walnuts, with something unraw, water (Lunch) I ate a Lg salad with every veggie I had on hand, raisins, ACV/lemon/olive oil dressing, glass of red wine. It was 5...

I read the package on my organic rasians and they claim that they are sun dried. As for sugar they do not list any. I buy SunMaid organic at the store.

I bought some in capsules to help with my digestion. It took about two days to get things moving. I might try adding some husks into my food to keep things regular because I hate taking pills.

Well the good news is my dehydrator is in! The bad news is that they are making me wait until Chritmas. :( Still I have a dehydrator! I did not get my workout in yesterday. :o I will really work...

I think if you don't use the seasalt it taste bland. Also try to choose the best cucumbers. I like the smaller dark green ones. I have noticed that the ripeness/freshness of the fruit or veggie in is...

When I need fresh coconut flakes I buy a brown hairy coconut and use the hard coconut meat and grate it with my hand grater. You can use the FP, but it won't be as finely grated.

Today I had breakfast (not raw). I'm was so cold and it warmed me up. (no excuse I know) When I get my dehydrator I hope to step up the raw more. I have one on order from Alissa's site. I have...

Shine, way to go! I know it is a challenge for you to fit it "all" in. I am so proud of you for getting started even though you did not feel well. That is a testament to your commitment.

Karen, I...

Wow! I like the sassy pose! I can tell you are feeling great as well as looking great. Way to go!

Cathy I always listen in on Revvell's podcasts. That is one of the reasons I bought the book. That and I won a football bet with my husband. He owed me a new book so it worked out perfect. :D