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Congratulations! This is all an experiment and the only way we realize what actually works and what doesn't is by going through it. Now you know what to do. :)

I can relate to that. I smoked for six years and went as high as 3 packs/day too. One day I woke up on the right side of the bed, quit cold turkey and never looked back. You just need to make up your...

I wonder how the kids turn out...

Brilliant!

And I think it's awesome that your breastfeeding after a year and that you're so concerned about improving your health for the sake of improving your son's development. Every kid...

Congrats! That was quick...awesome.

Detox on the MC is nothing. Detox intensity is always in direct correlation to toxic load. If you're healthy, detox will always be light. I wouldn't worry...

Exactly! This is such a big part of the MC. You have sooooo much energy living off lemonade...makes you think a lot about food and our relationship to it.



Three things stand out:

a) After...

Hey Jen,

Have you searched for an ND or other "alternative" healthcare provider in your area? I would be quite weary of taking information from the web as fact. I'm by no means a doctor or...

If you do some research on the detox process, your body goes into a very deep phase after day 15/16. Staying in that phase for a few days is key. Of course, the longer the better (I guess to a point)...

Firstly, I truly appreciate your intentions for your baby. And sorry but no, I think there is some confusion in regards to your goals. It's not clear that you're not trying to detox. Detox means to...

1) Yesterday is gone. It's a new day...start NOW!

2) DO A CLEANSE!!!

You need mental preparation and strength to change. You also need to make things easy for you. Doing a cleanse is the most...

BeingK8: going for 3 weeks will certainly make a huge difference over 10 days. And certainly the other work you're doing will help too. Just don't go getting too loopy on us okay? :meditating: :D
...

I sincerely doubt you will find anyone in the health profession who will suggest it's a good idea to detox while you're pregnant or breastfeeding.

Eating healthy and exercising is great but I...

depression, congestion, migraines...all symptoms of yeast overgrowth. Google "candida" and "candida symptoms".

Arky, I've skimmed through your posts and will return to read in detail but in wholesale I full heartedly agree that cleansing/detoxing is paramount for optimum health. Yes, changing SAD and going...

Hi Tsuki...welcome!

For breakfast, I like to start with something light that will give me lots of energy and keep me satisfied for at least two or three hours. A nut smoothie frankly sounds a bit...

Thanks for the comments guys! As a vegetarian before I went raw vegan, I never consumed much fruit or veggies. A crazy notion now.

Jen: love the fridge! I should've zoomed out a bit more and...

http://i278.photobucket.com/albums/kk84/888LJF/mics/kitchen.jpg

Lani: That's the one that I got in die cast. Great choice! A good food processor is as vital as a good blender. Can't do without either at this point.

I recently bought the 12 cup Cuisinart die cast and I bought it because a) it had the bet consumer reviews, b) it was one of the top processors mentioned on this board, c) it has one of the most...

My first business was a beverage company that developed organic microbrewed herbal iced teas. SKUs were hibiscus, lemongrass, peppermint and chamomile. Growing up, my mom would never buy soda and...

My pleasure goddess! Yeah, feeling much, much better. My world has changed actually. Beyond raw, this is bar none then best thing I've ever done for my health. You're absolutely right. As we age, we...

My pleasure. Make it fun and best of luck!

Instead of doing green do fruit. Generally speaking, I lean toward fruit in the morning and afternoon and greens at night anyway. Fruit is fuel (carbs and vitamins), what you need to have energy and...

Agreed with Psychalone. From personal experience, I did the Master Cleanse for three weeks prior to going raw. I have never had any cravings or desires for cooked food. In fact, the foods I used to...

Here's some good reading material for you: http://rawfoodtalk.com/showthread.php?t=63524&highlight=romantic+relationships