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Hello all,

This morning I bonked on my HIIT running. Did 2 intervals and just couldn't bring it. I think my swim the day before (not being used to swimming) combined with the whopping sinus...

Try putting the soup in the deyhdrator to warm it first! Yum.

Yes - the smoothies keep. Most will keep for at least a day, some for two. I put ours in mason jars so I can easily shake them up. ...

This morning was great -

3x12 chair dips
3x8 DB lateral raises @ 7.5#
3x12 Tri pull downs @ 22.5#
3x12 cable biceps @ 17.5#
... plus another exercise but I don't have my notebook and for the...

Hi all -
This month again for me I probably won't post daily, but I am with everyone in spirit.
@ crystal - welcome and good job starting over! I completely get the kids leftovers!! Last night my...

Hello -

@ Gianni - good luck with the speed drills!
@ C2BW - I need to do yoga as well - I used to do it regularly and I've let it go. I'd like to at least fit it in 2x/week...

Didn't get a...

Happy April! Finally feeling more like spring around here -warmer temps, sun shining... hurray!

Today:
3x12 bench press @ 15#
3x12 shoulder press @ 10#
3x12 bent over row @ 12#
3x12 tricep...

Hola -
Yesterday was a killer!! I hope I didn't overdo it. It would have been totally unintentional. I jumped rope for 20 minutes - it was a pretty good pace and tough. I think jump rope is waaay...

Great work out today (making up for yesterday I guess):

3-mile run @ 8-8:30min/mi

Good mornings: 10 @ 30#
Squats: 3 x 5 @ 45#
KBs: 4 x 10 walking lunge @ 20#
4 x 10 KB raise @ 20#
...

Inspiring story! Your hard work has paid off for you, and I agree with laughalways - leading by example, showing what eating the right foods can do, will hopefully change at least one other person...

Hi everyone,
My week isn't starting off great --- yesterday I missed my run, and this morning I woke up late and could only do 1/2 my workout. Ah!! :eek:

Yesterday:
Set 1
3 x 15 bench press @...

Hey guys,
Haven't been on the board much this week - but all is well! Just busy. Cracking up at above posts! =)

So excited for today - my husband made all my food for me and labeled it and put...

Hi guys,

I haven't been on the boards much - life is busy!
@ C2BW - hope the shoulder holds up well for you!

Today

I did a 2-mile run @ 8:30/mile (woke up late so I only fit in 1/2 my...

Good morning, all!
@ Gianni - I know how travel can throw you off!! Sounds like you're right back in it. :)

This morning I did a 3-mile row and lots of stretching.

Cheers!

So glad I saw this thread... I'm dying to make some and I never do anything more than toss with some EVOO, nutritional yeast and salt & stick in the dehydrator. I think the recipes will lead to...

This morning's workout...

3x10 @ 10# thrusters
3x10 @ 5# high box steps
3x10 @ 15# kettleball squats/arm raises

3-mile run

Cheers!

Taking the weekend off...

Friday:
3-mile run (had to move slower than normal b/c of sore muscles)

3 sets of the following in 5 minutes:
10# thrusters
5# high box step-ups
15# kettleball...

Yesterday I got to have my favorite smoothie twice. :)
B: Strawberry & walnut smoothie
S: More strawberry & walnut smoothie
L: Red pepper soup
S: Carrots
D: Broccoli, Cauliflower & mushrooms......

Good morning, folks.
Here are my workouts from the past two days...

Yesterday:
1 min - full sit-ups
1 min - push-ups
1 min - deep squats

3 sets of the following:
10 reps thrusters @ 10lbs

I wish I was 29!!!! :)

Yesterday was horrendous. I did my workout (biking and rowing) but felt like lead. I just got through it - didn't feel it at all.
Monday was an awesome 3.5-mile run (I was only planning on doing 2...

@ Kit - I know how frustrating eating 'out' or in groups is. I'm raw, but that aside I've been vegan forever and also have celiac disease - sometimes it's just super frustrating!!! Hang in there!...

@ Mystic: kale chips are one of my favorites ... I can eat waaaaaaaaay more than I should!!! :)
@ Renee: that juice looks awesome! I need to break out my juicer soon - I usually don't juice until...

This is inspiring me to try the recipe!! And CONGRATS on meeting your goal!!

Yesterday:
B: Extreme berry smoothie with matcha
S: Walnuts
L: Leftover smoothie
D: Broccoli, mushrooms,...

@ Gianna - I am a very slow runner, sadly. So my 1-mile 'sprint' is currently between 715 and 745. I used to be much faster - like 20 years ago. =)

Thursday:
5000 meter rowing

Friday:
1-mile...

Today. The never-ending day...
Can't wait for sleep. :)

- 30-minutes of ab work via a class at the Y. Interesting b/c I can really see where my major weakness is - anywhere related to abs!
-...