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Excellent news! Congrats!

Excellent post, thank you.

This is in today's NY Times:
http://www.nytimes.com/2008/09/18/fashion/18skin.html?_r=1&oref=slogin

Hee-hee! I like your doggies :-)

http://www.cbsnews.com/stories/2008/08/21/health/main4371934.shtml

Oh, Lord :p
I tried it and only was able to do 15 minutes of the class--and that's just the warm up/breathing portion! I'm EXTREMELY out of shape now, though.:rolleyes:

I heard that assembling the Bowflex is tough. It costs extra to get a company rep to do it for you.

Don't remember where, unfortunately--it was a couple of weeks ago. I hope Gaiam takes over the customer svc aspect--then there would be no worries. Gaiam produced the infomercial and Web site.
best,...

Also check out www.collagevideo.com. You can search by workout type and goals. Also lots of helpful reviews. A great company, too.

I saw the infomercial too and was intrigued. I was a firm believer in the 1990s and still think aerobic weight training is the best. This looks like a gentler version of aerobic weight training,...

Hi,
I'm thinking of going to Raphael Cushnir's seminar this summer at Kripalu. Anybody out there had any experiences with his seminars? It sounds good on paper, but I wonder about his credentials....

Hooray for you! Welcome back :-)

I take it the moss has no taste then, like pectin.....
Thanx for the hints :-)

Any substitute suggestions for the seaweed (ick) or the dates (bugs--ick!).

Any chance it works for making nut butters?

I ordered the Tribest personal blender the other day, would appreciate ideas for using it. I plan on keeping it at work to make green smoothies.
Thank you,
Maria

Gaiam sells a similar unit in its catalog.

Great idea!

If weight loss is a consideration, Bill Phillips (the BFL author) recommends exercising first thing in the morning with no food in the gut. Says it's easier to burn the fat stores that way.

On a simlar recent thread, someone mentioned that if you give an animal raw meat to MAKE SURE it is organic--otherwise there are all sorts of nasties in the "conventional" stuff.

I'm starting BFL on Monday. What's a good portion of nuts/seeds, spread out over 6 mini-meals? About a tablespoon or two of seeds and 10 or so nuts?
thanx,
maria

Question: The link says "....Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm." It seems they're saying that, while standing under a stream of cold...

It's touching to see that, after sticking it out through your December "rough spot," you're getting confirmation of your path and choices. :-)

Now that you have an "outside" reason not to partake of animal fare, I hope your dad and stepmom stop busting your chops!

I'm a big proponent of journalling. It can be very illuminating, and can help you focus in case you want to get in touch with him for closure.