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hello! when you get dizzy/light headed really focus on deep breathing. it seems to make a big difference. i've been fasting on and off the whole summer. usually just a few days. i used to get a...

Hello! Yes fasting is extremely beneficial. Its benefits range from physical, mental, emotional, and spiritual. There are so many GREAT fasting resources on the web. Do a quick Google search and...

Thanks guys for all the great, down to earth responses :-) I hope everyone enjoys the holiday weekend!

lol!!!!!!!!!

Lol… I was just re-reading my post and it all of a sudden was glaringly obvious to me how silly my 'perfectionist' attitude is…ESPECIALLY because it keeps me from achieving many of my goals. I am so...

Hey everyone! I do have a tendency to get overwhelmed and go to extremes… just want to put that out there. I seem, however, to be particularly overwhelmed with the raw food movement. I just know...

Great job laura!!! I think you are also breaking the fast very wisely…which is really my goal this time around…I don't care as much how long I go but I want to break smart. Each time around I focus...

haha now you're viewed as the superwoman!!

and you should be proud of yourself!! the goal is not perfection but progress!
! i mean geez you fasted for 3o somethign days (on water?)...way, way, way, way more then most people can do

Nubianess…you are really something else. Day 19!

Laura what did you mean when you said adding more juices may not be as exciting? Like it may take away from the euphoric feeling?

Oh Laura! Doesn't it feel great to be on the outside of an emotionally unhealthy relationship? I don't know how unhealthy your relationship was but it must have not served you in some way. To be...

Hello all! I had computer difficulties over the weekend…that coupled with visotors made my fast too difficult to pursue. However I am back online and think I am ready to revisit my never ending...

miabella! your husband is wise!!

adrienne what an angel!

Hi everyone! Aleesha I hope you're feeling better…I read your blog yesterday! The fasting must have helped at least a little because you were able to come on the forums :-) lucky us because your...

Wow Adrienne. I can't even express 'wow' enough here. So funny you mentioned that. I have many unresolved issues that I feel in such a hurry to resolve lately. It feels as though life is passing...

Take your time and treasure the progress you make with each fast, no matter how long they are.[/QUOTE]


take my time and treasure the progress made with each fast, no matter ho wlong they are. ...

thanks michigan! I will be looking into that right now for my lunch break! I had heard of him and the hygienic system. there is so much to learn...sometimes I feel overwhelmed by all of the raw...

Well I decided to wait to fast until today as there was an invitation to fast with laura_nz and she was starting today. I am quite scared. Didn't feel great after my last fast. Physically I felt...

Adrienne! Another inspiration! I find this forum is filled with the most talented, intelligent, positive, loving, accomplished, introspective people. You make it seem so easy! I am beginning a...

I'm afraid too…especially since I tried to fast just yesterday and I had an feeling of needing to eat. Like if my life depended on it I couldn't NOT eat. Then I remembered you said you were...

Hi Laura! I would love to try to go the 10 days with you. I have struggled with fasting in the past and the longest I was able to go was 4 days (about a week ago--I posted about it) It really is a...

NUBIANESS!!!! I can't believe how this fast is affecting all aspects of your life…I'm sure I have no idea! I am so proud of you that you got into the university you wanted! They are so lucky to...

Wow wow wow! Nubianess! I am in love with your fasting experience! I am so glad you are having such success! I wonder if this one is slightly easier because you had been already pretty detoxed...

I broke my fast last night. I am happy I went the four days that I planned but I felt like I just could not go another minute if I had to, which made me feel bad again. I also over ate and did not...