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Well I used to wear glasses 100% of the time, now I just wear them after 4pm when it is a bit darker (which affects my vision). When you wear glasses your eye muscles are literally not working as...

yes if you keep your greens in the fridge the blender doesn't heat it up so much. Also whatever liquid you add if it is cold it will help keep everything nice and cool which is the way I like them....

you are on the right path. I hope you are not putting makeup on over the acne as this will not be good. Also hopefully you are off the antibiotics and chemicals etc. I think over time you will see...

what you could do is make a power point presentation on your lap top for them to look at of all the before and after picks posted on the web...

I find that the green smoothies for some reason make your hair super soft and also darker in colour. What I also do is a couple of daily handstands up against the wall to get blood circulation to the...

that is a big difference, cant wait to see the next updates...congrats

keep going, looking good...I know it is a cliche these days but a daily green smoothie is a good way to get your greens and easily replaces a meal. Best part is the prep and wash up time. 5min tops.

I dont believe in pills and medications. The body has the intelligence to heal itself as long as you give it the right fuel...first step for her is to get healthy through diet and excercise also...

http://www.beautifulonraw.com/raw-food-blog/raw-food-lifestyle/how-not-to-start-the-raw-food-diet/

I found almond milk has a very strong taste so experimented with brazil nuts and wow very nice...

my advice would be to give yourself a transition period of at least a year where you eat cooked food as well and dont berate yourself for doing so. To start you can focus on vege juices, green...

there are lots of different levels of quality out there, also they tend to use different drying techniques. I did a lot of research before arriving at a particular brand which I'm happy with.

After you juice or have a green smoothy just rinse your mouth out with water until the water you are spitting out becomes clear.

daily green smoothy with some dulse flakes and chlorella mixed in + daily vegetable juice. Also start morning with some squeezed lemon into warm water and honey.

Dulse flakes...throw in 1 or 2 teaspoons. Apart from all the good stuff which you can google they are high in natural iodine which will help your husbands thyroid.

The liver flush is very powerful and healing. The key is to do the apple juice for at least 10 days prior to "the day" and the morning olive oil and lemon juice mix in warm / hot water. This softens...

yes within 10 minutes for me, try throwing half an avacado into your green smoothie...

I had a similar thing though it was when I woke up in the early hours of the morning with a metallic taste in my mouth. Pretty sure it is detox. I would get onto the Chorella as it will chelate and...

You are probably diluting the electolytes (K, Na, Mg) in your body with too much water. Try juicing a bit more which will give your body the natural bio water it needs. Maybe add a daily banana as...

bananas maybe carrot juice

as a guy you should also be considering how you are going to get enough bio available zinc from a raw food diet...

Dont get your gallblader removed it is useful for your body. All doctors want to do is cut you open so dont let them. Check out my profile page, I did the liver cleanse which also flushed the...

I got mine off ebay...pretty cheap as well

You are trying to be perfect and your goals are too high. Try something simple like having 3 green smoothies in a week and two salads then the rest of the time you can eat what you like. By achieving...

thanks, found this one also and describes my experience to a tee !

http://chiaseedshealthbenefits.com/black-chia-vs-white-chia-mystery-explored/