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Type: Posts; User: joesoph

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  1. 04-15-2011 12:55 AM

    Thread: How to Gain Muslce Mass?

    by joesoph
    Replies
    12
    Views
    3,103

    Its fine that you have already adopted the...

    Its fine that you have already adopted the routine of a regular exercise.I have not personally use any of the protein powders up till now because my diet is based on natural foods only but as per the...
  2. 04-15-2011 12:51 AM

    Thread: Will exercise help me lose weight?

    by joesoph
    Replies
    41
    Views
    13,306

    I think you need to be patient and not to expect...

    I think you need to be patient and not to expect results that soon.I am not saying that 22lb is an impossible goal but it requires too much effort on your part.Yoga is a good practice but it is much...
  3. 04-15-2011 12:50 AM

    Thread: Zumba

    by joesoph
    Replies
    7
    Views
    1,182

    Hi,,, I too like Zumba a lot.Take a few...

    Hi,,,
    I too like Zumba a lot.Take a few classes last year but have to left out because of a serous accident..It is quite good that you join the Zumba classes because it includes basic rhythms like...
  4. 04-15-2011 12:47 AM

    Thread: Help..weight gain!!!

    by joesoph
    Replies
    5
    Views
    4,278

    Speaking friendly,you are already fighting with...

    Speaking friendly,you are already fighting with lot of things like lung cancer and injury rehab.I think that you need to be patient and if you want to increase your weight you can any of the...
  5. 04-15-2011 12:34 AM

    Thread: Hello from the holler in TN

    by joesoph
    Replies
    8
    Views
    453

    Hi, I am adam currently doing studies.I am at...

    Hi,
    I am adam currently doing studies.I am at post graduate level.I am a big lover of chatting.In my view forums are a great source of information sharing and getting the views if others,finding...
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