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Don't beat yourself up. PLAN a 'cheat meal' once a week so you can control your cravings otherwise. As time goes by, you will lose your desire for the foods that make you feel badly. If you KNOW...

I have been using kettlebells for a few months and love them! My friend Bob Garon in Chicago runs Synergy Kettlebell Kamp, and he is also high-raw. He sells wonderful professional kettlebells at...

Awesome, Revvell, thanks for posting! How have you been? :D

Mizmoo is dead on, so I won't rehash that.

A couple suggestions that have helped me: wrap yourself with a neoprene waist wrap (Walmart $5) and then wear a nice weightlifting belt snugly on top...

I like Whoa's isometric exercise, and Cara has great advice as always!

When women say they want to 'tone', what that REALLY means is building nice full muscles (note not BIG!) and then burning off...

Here's an easy one, adapted from David Wolfe's Naked Chocolate book (fabulous!) I have had SAD people go crazy over these and they take about 10 minutes to make.

Living Cinnamon Rolls


Dough:...

Sorry for a long delay in replying. I didn't see this!

I have found through experience that really low fat doesn't work well for me except in short periods of time. I admire the 80-10-10 diet...

Hi Cara!

You inspired me! I got my Chia seeds and have been adding them to my green smoothies. Can't tell anything yet, but I will keep doing it!

Love and light,

Christy
:)

I am doing a show, and would LOVE to see your diet! Please email me at cduffell@sc.rr.com!

Hi Raw Athlete,

I am getting ready to compete in some figure competitions this year, and I am turning 40 next month. I am going to prove that raw food is the way to eternal youth! :p

I am...

When you wish you could remodel your kitchen without a stove and microwave to open up more counter space for the dehydrator adn cutting boards.

When you wonder how you would ever sell a house that...

Try the Famous Onion Bread from RAWvolution. You may want to cut back on the Nama Shoyu and replace with the same amount of water though. It's a bit strong for me with the full amount of Nama Shoyu.

I went vegan from Atkins, and then raw shortly thereafter. Talk about a 180-degree turnaround, with tires squealing and a screeching halt! It was, surprisingly, not as tough as I thought it was...

Hi Cara,

I eat a ton of fruit. Probably close to a bunch of bananas a day, plus mangos, apples, pears, peaches, cherries, strawberries, blueberries, pineapple, etc. etc. Mostly I eat it in green...

Hi Cara!

Yeah, and "They" keep lowering cholesterol numbers too. Makes for a lot more people to prescribe dangerous drugs to! That's an easy way to get new drug users----keep changing the...

Thanks! That means the world to me! :) I look forward to learning from you and all the awesome folks you have on your program.

Hi Revvell,

You are an awesome inspiration to many people, myself included. I just joined as a charter member on your site and I am a big fan. You do so much to spread the word about raw and...

Awesome! Thanks so much!

Cara, check out this movie:

Reversing Diabetes in 30 Days

My father in law is an insulin-dependent diabletic, but his diet is awful. He takes too much insulin, crashes, then grabs Oreos or...

You're welcome! :-)

Hi All,

I actually work for Sun Warrior as a wholesale rep to retailers, and I am on the Team Warrior page as a spokesmodel as well. I think it's awesome! I use it every day. I know the...

It's not about the quantity of calories. It's the NUTRITION PER CALORIE that really counts. If you are eating truly nutritionally dense foods and superfoods, you will do better on much fewer...

Congratulations!

Kale is one of the healthiest greens, both curly and 'dinosaur tongue' types. Spinach, chard, romaine lettuce, and collards are all great, too.

Basically any fruit she likes...

Whoa! That is news to me. I buy bulk 'raw' carob powder at my local health food store, and now I am wondering if it is lightly roasted also. I have never had any issues consuming it, though. So...

I TOTALLY understand. I did the same thing on Christmas and Thanksgiving. I decided that family harmony and not hurting my mother's feelings was more important than one cooked meal. My family owns...