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Good evening,

Today I warmed up by mowing the lawn, then I went on a bike ride, 13 mi total. Then I did some skill work deadlifts and Kettlebell cleans. Finished with push-ups. Get some!


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Good evening,

Monk, i like the downward dog and planks, but today I did 20 solid push ups (get some!) so progress is being made. It has been a few months since I have done that....

Gianni,...

Good evening,

Gianni, some of my coworkers are in Brazil, so if it's cold it will feel as if they were back here.

Took yesterday off, so today, I walked 2.5 mi walk, in the evening I did a...

Good evening,

Finally it looks as if the WX is going to stay warm..... Walked 2 mi at lunch, after work i went to kettlebell class and Decided to go heavier and got a great workout. Get some.
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Good evening,

Today I walked 2mi during lunch, at home I stretched out, used the foam roller on my shoulders then I did

6 rounds of bench press 3-5 reps, bicep and tricep work. Shoulder side...

Good evening,

This weekend was busy, so Sat I did 40 min of Kettlebell and jump rope work.
The tabata jump rope drills were killer.

Sun I went to the National zoo and we walked about 4 mi
...

Good evening,

Gianni, it's been a few days, hope all is well. Today I did the usual 2 mi walk during lunch. I left early enough to make it to spin class, but it took me 58 min to drive the last...

Today I walked 2 mi during lunch. After work I went to a 1 hr Kettle bell class. The drills are demanding, but well worth the sweat. Get some!


don't be afraid to be great. The biggest fear you...

Today I walked 2 mi during lunch. After work I went to a 1 hr Kettlebell class. The drills are demanding, but well worth the sweat. Get some!


don't be afraid to be great. The biggest fear you...

Good evening,

Today I walked 2 mi during lunch. After work I went to a 1 hr Kettle bell class. The drills are demanding, but well worth the sweat. Get some!


don't be afraid to be great. The...

Today I walked 2 mi during lunch. In the evening I went to a 1 hr Kettlebell class. The drills are demanding, but well worth the sweat. Get some!

Good morning,

Yesterday the wx in DC was wet, so I rebounded for 20 min, stretched then did

7 rounds of
5x5 deadlifts (2-1-1 tempo)
8 rounds of
5x5 pullups

Get some

Good morning,

Posting on this site is becoming frustrating, I have tried about 20 times to post without any luck. If there is a moderator reading this delete those messages in your queue, thanks...

Good morning,

Yesterday I rode 17 mi on my bike, good ride and good sweat. When I was done, I did a 30 min kettlebell work out. Get Some


Leadership isn't pisition, it's action

Good evening,

Gianni, I like that you had to Get Some!

I haven't had a day off in 3 weeks, so I did yard work, spread 25 bags of Mulch, mowed the lawn and rebounded for 20 min. Get Some!
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Good evening,

Monk thanks for the info, I like the power yoga. UY looks good, I may get it, but I would have to do it 4 days a week.... See you Mon. (52 years young....)

Today I went to spin...

Good evening,

Today we walked 2 mi during lunch, then I took a friend who lost 115 # over the last year to Kettlebell class. The first class of the month is an intro class, so there were many...

Welcome!

May is here so Let's do something for others this month, introduce someone new to exercise. Show them how much fun it could be, just as it was when we were kids. Who's up for the...

Good evening,

Today, was a strength and cardio. Warm up included 10 min of rebounding, followed by stretching. 3x10 Dead lifts @ 135, 1x8@175.

3x3 Dead lifts 205
Then I set my clock to 3 min...

Good evening

Today I did a bunch of things

Warm up 15 min rebounding, 2x15 sec arm bar holds with 30#KB, foam roller massage, then:

5x5 Knees to elbow
5x10 up and over box jumps
5x5...

Good evening

Today I rode 28 mi on my bike, the first 13 I was hauling my granddaughter; we stopped at the park where she climbed and ran like pop (me). The last 15 was on my own. Spinning has...

Good evening,

Today I rode 12 mi on my bike in 50 min, felt the energy from my core, awesome. GET SOME and keep posting.


“It is not the strongest of the species that survive, nor the most...

Good evening,

Well I will keep posting until someone says no mas. I had a good day of physical activity, walked 2mi, at home I did some strength work and it appears that the Kettlebell work...

Good evening,

Turned out to be a nice day, so we walked our 2 mi during lunch, in the evening I took the 1 hour spin class great work. If you haven't done it, it kicks butt. However you can go at...

Good evening

Today I walked 2 mi during lunch, this evening I went to Kettlebell class, the tabata drill was killer. I was smoked when I got home. Good stuff, did 3 x 5 pullups get some.
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