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kettlebells and clubbells defiantly (imo) will give you a killer workout, but everyone i've known who's had a bowflex liked the thing and got results, so i assume the machine isn't completely useless...

i honestly find yoga dvd's sooooooo boring and too restrictive for me. i prefer doing what i want and when i want depending on how i feel that day. i'll always do my basic poses, but if my back is a...

ya ya i know about ebay ;) they dont come cheap eh? i guess i gatta save up :(

i know you'll give me 100 sites where i can buy one, but i like purchasing from stores, and if i cant find one in store i'll search one online :) i live in toronto so if anyone knows any stores...

welcome to the light side :D

you guys seen Earthlings??? its horrible but a must see http://video.google.com/videoplay?docid=3251419433163515470

ya im losing weight too :( totally sucks..... ive lost 30lbs since christmas.... may not seem like a lot, but for me thats huge.... now i gatta start working out hardcore cuz i bet im losing muscle...

where did i say they worked for me??? dont assume anything ..... all i did was say what exercises work the lats the best.... did i not also say do what you love doing so you wont get bored??? hmmm

ya no problem.....cuz like 90% of the time when im posting online, or out with my friends and talk about this stuff everyone is always like "huh" and "uh.....i dunno what that is".... so i figured...

if you get the liquid make sure it doesnt have alcohol in it either

well..... basically you should be doing pullups (if you can) otherwise do some dumbbells rows, or even grab some canned f00d or water jugs and do some rows with them. the kind of exercises where you...

LOL ..... these are lats aka latissimus dorsi
http://www.jimmythomas.com/training/members/imagelatissimusdorsi.jpg

is that the area you are talking about???

ps no thats not me in the pic.....i...

agreed.....stevia rocks....i have to admit i still use sugar though, in my cereal sometimes, but thats about it.....rest i use stevia :)

"Other Ingredients: Vegetable glycerin and water." .... right? ;)

Glycerin:
* Serves as humectant, solvent and sweetener, may help preserve foods.
* Solvent for flavors (such as vanilla) and...

i'll say this, honey is not vegan and im sticking to it. if "vegans" say they use honey because the bees are not hurt or honey is what they make naturally, i could say the same thing about a cow that...

you're lying ;) jk congrats..... im gonna do a week raw on monday i hope i lose 7lbs too :D

bees used for fruits and veggies? ........ thats a 1st ... i'll have to l00k that up :)

ya im gonna get that nector stuff but i use stevia for a lot of things and that stuff has no calories or...

oops :) ya that mission statement pretty much summed it up :)

ok i dont wanna put myself out as an ass on here or anything but..... how come there is a recipe with honey on the main site? honey...

i dont eat raw but am little curious..... since you can eat eggs raw and have raw milk, do you guys still eat and drink dairy and eggs or do you focus on a raw diet more from a vegan viewpoint? :)

hey hey... im 23 from toronto, did some searching found this site thought i'd pop in :)

im not eating raw, but i think on monday im gonna try it for a week and see how it goes ... if that goes...