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Well you can go to his website and the most info I have gotten is a couple of the videos he has done about the challenge on utube (there is a link on his home page) Today you should get your weight...

I thought this might be a good way for a few who are not feeling ready yet to do a 30 day 100% raw challenge to get into the raw food way in a nice challenging way. You are to be At Least 75% raw (so...

Does anyone know of a place that is private and safe to go for a water fast getaway? One that will not empty my pocket??

I had a banana this am then grape and a little apple juice. Am now resuming the water fast. As far as my activity level during this fast I will be taking a little walk most days, I have a special...

HI! I slipped off my water fast yesterday and had a bunch of fruit. Bananas, mango, and apples. Today is a bit of juice as I get back into my water fast this evening. Hope all of you are doing okay!?...

I dry fasted one day and I was amazed at how not thirsty I was, I thought my mouth would dry up and I would feel like what spongebob looks like after being out of water!! But it was not so, I did...

Hey guys I actually had some fruit yesterday (after 39 hours of fasting) today I am going to have a little fresh juice and get back into my fast this evening. It was not as though it was too hard I...

Great glad to have another to join in! Thanks also for your words of encouragement guys! I can honestly say it was not too bad today. I did a salt water flush around 11 am just to get things...well...

Welcome! I can hear where your coming from. Please do as you are felt led, a great start is to eat fruit in the am and increase raw throughout the day as you go along.

I just wanted to post that I have started the water fast I have been planning. Not certain how much I will post but will try at least to let everyone know the main things I go through each day. I...

Been eating alot of fruits the past couple days, also flax crackers. Today I am beginning a water fast so will most likely be posting in the other areas of the forum during this time.

Do they make any round? Can you use something in place of them?

I wanted to know do you soak your sunflower seeds for crackers or what you personally do? I want to make a flax cracker with sunflower seeds and maybe a little chia to boot!?

Had a banana, hemp mylk smoothie this am. Went to the natural food store and got some sunflower seeds and flax seeds plan on trying out the dehydrator and make some crackers, I came across a few raw...

At the same time a fast of water is said to be a GREAT way to break free of addictions whether it is caffeine, sugar, sad food, if you break a fast then make certain to do it carefully and do raw...

Hey Kim my only daughter turned eighteen in May and moved out and although I have two older sons it was hard! I myself am 43 and am getting into raw and vegan so welcome aboard!

GlimR that salad sounds delightful I will need to get a couple ingredients and try it! So far today 2 bananas (went for a walk) then just had an orange and a handful of nuts. Last night I had a huge...

Although I get what everyone is saying I would still like a better answer to this question because alot of people on the net post things like I am ?% raw and I would like to understand it better (I...

How very lovely a transformation you have preformed (or raw food has!) Way to go and I would think the others are too jeolous to make mention of your weight loss because it is as plain as the nose on...

Just had a juicy peach so far today was busy mowing lawn a little bit and will make up a g.s. in a few minutes. Will have some nuts later and will think about tonights menu after that. My hubby did...

Last evening I had a "taco" salad made up of lots and lots of raw veggies and some spices was really good! So far this am I just had another smoothie with banana oj and nut mylk and a dash of...

Thanks for sharing your experience with us, I really enjoy reading about the things that you are feeling and how you are handling it all, congrats on being so strong!

Has anyone here ever water fasted so long that their tongue became pink and true hunger returned? If so how long did it last for you? On a longer fast does becoming board make it harder any things...

Your children are beautiful and so is the food!!

Hi John! Just looking at the photos should be enough for you to know you are doing what is best for you (also thanks for posting them as I am knew and LOVE seeing how this way of eating transforms a...