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Oh dear. The salt water flush calls for two teaspoons of sea salt, not two tablespoons. That's way too much salt.

I don't frequent this site often, but I can answer your question. I bought a refurbished Vita-Mix a little over 4 years ago, and it's still going strong. I got a great deal on it too. Vita-Mix...

Hope everyone had a great raw day. Here's my menu:

- Green smoothies (spinach, collard greens, bananas, strawberries, water, agave nectar)
- prunes
- 1 pineapple
- pumpkin seeds
- water

It's much more difficult to remember to post everyday than I thought. I'm workin' the raw, but I often forget to post.

Today's menu:
- Green smoothie (added collard greens to my standard...

Today's Menu:

1 1/2 quarts green smoothie
fresh yellow mango
"meatballs" (nuts, mushrooms, onions, red pepper, seasonings)
pumpkin seeds

Well, congratulations on day 1 then. :)

I just put some "meatballs" in the dehydrator. Woohoo! Can't wait for tomorrow.

Haven't posted in a while. My internet connection was out, but I'm back.

Today I've had:
- Mango slices
- green smoothie
- water
- prunes

My day isn't over yet, so I may yet snack on some...

Well, I'm back from my trip over the weekend. So, I'm back to posting.

Today's menu:
- 1 1/2 quarts green smoothie (spinach, bananas, strawberries, agave nectar, coconut oil, water)
- handful...

Well, I woke up and felt like crap this morning. :( So much so that I had to take off half a day of work. However, I'm still raw. Yaaaay, me! :D Today I've had about 1 1/4 quarts of green...

Well, tomorrow is the big day. I wish everyone doing the May challenge much success. Thanks again for the welcome. :)

Thanks for the warm welcome guys. :D To my fellow lurkers, I believe that our time is now. We have to seize the moment. I'm a little scared, but I'm also really excited. The goal for me right...

I'm in. This should be good.

First time poster. I've known about raw for a very loooooong time now. I've tried it on and off for years, but I always seemed to go back to the cooked foods. :( I know that raw is better for...