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I never liked the ups and downs one would get with chocolate, not to mention the headaches.

It's strange why it tastes so horrid by itself - unless you're exposed to it years and years.. like who...

I don't use superfoods in the sense of how that term is normally used (powdered down stuff with water and having an awful taste).

what are superfoods

superfoods:
any unprocessed food that you...

High carb eating regimens work great!! but only if you're keeping your fat intake super super low.

I don't eat any oil (a refined food), and when I do have nuts/seeds/avo/durian, it's not...

any lettuce or celery does the trick for me. A lot of times when my friends have chips, I bust out the lettuce or celery and try to crunch louder than they do! hahah.
"eat'm like chips, man". and...

if you eat it plain and without blending it, you'll get a good response from your body. If you're really liking the taste of spinach, maybe use it for 50-75% of your greens intake for awhile longer...

an option to better ease into 811 without more candida flare-up would be to have no overt fats (nuts, seeds, avo, and oils) for a few days/weeks or longer if you'd like. The reason is because if...

definitely better than partially hydrogenated oils and should be better than canola. It's also very useful in transitioning off of meat/dairy because it's high in fat - if you like the taste of it....

Fruits and greens
http://www.rawfoodexplained.com/content/proteins/

Since upping my fruit intake to 20-30 pieces/day, I have little desire for honey these days - especially since it's spiked me in the past.

I like using dates, bananas, or raisins. Most of the...

How about abstaining from eating and just drinking water? don't be too shocked if symptoms get slightly worse during the process - it should clear up quick.

I believe they mention fasting in this...

your body is always on your side :) It's giving you a sign that something is wrong. If you blame the sugar, it's probably going to be a more bumpy road. It was for me.

try naturally giving your...

buy a few that are just labeled as "raw" and use your experience as a guide. if you have a hard time putting them down, then maybe stop buying that item - it probably varies from nut to nut. See if...

I've started high fruit/low fat, no oil/salt/spices/seaweed, mono meals, and more tender greens this winter :)

It was mainly motivated by listening to my heart after reading the book the second...

it would be easy with the flax seed, as it's so calorie dense. The thought of 10T entered my head ;) - not that you'd be doing that much. You're fine :)

Bananas... it would be tough. You'd have...

I believe this is it:
http://livingyoganow.com/events/index.html

If you are having really water-rich meals (not dried or dehydrated foods), it's not needed and might cause digestion issues. It was a hard habit for me to break :D

Do you have more details about this? (place and times today and tomorrow)

I know it's obvious, but I just want to put a reminder about:
Water thought the day (2-4 quarts)
and not during meals - a minimum of 15-30mins before your meals if you do it then.

My advice is to pick between one of 2 models, but not go halfway in between.

if you choose to go high fat (over 10-15% of cals from fat - % in calories, not in volume. without nuts, seeds, avo,...

start buying in bulk. you should have an easier time doing that in Chicago :)

I picked up 3 different cases of fruit and a case of greens this week. In the past, I also bought 60lbs of dates...

Ya, I checked the co-op. I will ask again to see if it's changed in 2 months.

and it's white outside ^_^

I called all grocers around here and only County Market would give a discount. It's so...

Definitely looking for a minimum of a case a per time. If high fruit works for me, it would be much more.

I dunno what I was thinking as far as the distance.. I was hoping that it could be...

Stevens Point - 54481.

Ya, $350 was what one of the companies said! Wow :D Plus I'd need a taxID#.
I asked some of the workers at the local coop and they said no discounts for bulk orders. Very...

I'm looking to buy boxes of greens and fruit - located in central WI.
What I've heard so far is that I'd need to be a licensed business, or if just ordering bulk from a site, it's really really...

I have green teeth after eating sunflower greens.
Any ideas? My fingernail works somewhat, while a toothbrush doesn't work as well as expected! Are there brushes out there that are tougher than a...