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I also get a little dizzy and light-headed sometimes and I think my blood pressure is on the low side. But one thing that helps for me is to exercise regularly. I jump on a rebounder and/or take a...

I have decaffeinated myself many times over the years, and have gone through the headache routine more times than I care to remember. The one thing that has kept me away from caffeine for good is the...

I know the green film you are talking about inside the VitaMix container after making a green smoothie. The normal cleaning method of blending water in it with a drop of soap will not always get the...

Thanks for the excellent link on feeding hummingbirds. A very informative site. Much appreciated!

All recipes I have seen for hummingbird feeders ask for white sugar dissolved in water. I don't want to hurt the little guys with something I myself avoid. I read from one person who was concerned...

If things were good for you until just recently then you may have just forgotten some of the basics. Here's a few thoughts.

Alissa says in her book not to be afraid to eat. So make sure you're...

The Needak is a very sturdy well made unit. The bifolding hinge is very strong. The mat and springs and frame are all heavy duty made for years of use. I use mine almost everyday for a 20 to 30...

Hi,
Being of Polish decent, I was wondering if there is a recipe for raw perogies?

Thanks,
Tee

I agree with more Greens. Have a green smoothie at the start of the day. Get a good 6 -7 hours sleep (more if you need it). Exercise every day for about 20 minutes (take one day off a week). At work,...

Exercise helps me to stay warm. Gets the blood flowing and cranks up the metabolism. My favorite exercise is to jump on a rebounder first thing in the morning. Then I reward myself with a green...

Thanks very much for your replies. I appreciate it!

Tee

Hi,
Would anyone have a recipe to make raw almond butter? Can it be done in a VitaMix?

Thanks,
Tee

Hi,
I just made a bunch of flax crackers. I was suggested to put them in food saver (vacuum) bags. They still have a bit of moisture in them. (The weather is really humid). Is this a good idea, to...

Hi Rossk,
The temperature that is shown is 100oC. Does that mean Celsius?

If so, then the equivalent Fahrenheit temperature is 212 degrees. That is the temperature that water boils.

Although...

When you drink the green smoothie, be careful not to drink it too fast, otherwise you may have a runny tummy. Swish each mouthful to mix the saliva. Pretend that you are eating it.

I make a 32 oz...

Green Smoothie - kale, mango, apple, raw honey, water

2 Nectarines

1 Gopal's Pineapple Flax bar

Flax crackers with raw Almond butter

Spinach salad - spinach, cucumber, tomato, celery,...

I have been a vegetarian for 28 years, but made the transition to raw about a month ago. Wish I had done it 28 years ago!

Best,
Tee

Thanks very much for the recipe, Teri.

Best regards,
Tee

Hi,
I have been on the raw food diet for about a month, following Alissa's book. Things are going very well. Started drinking Victoria Boutenko's green smoothies about a week ago and they are very...