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Hi Lila/Success. Welcome! It's true there is a ton of information here. I'm looking forward to seeing you kiddo.

Speltrong -- I think MY food looks good, but yours looks amazing. You're making...

Newbie here. What's working for me is to plan the night before. I just look in the fridge and start uncooking whatever looks good. Then the next morning, I pack my and my husband's raw food for...

can anyone help?

It's nice to meet you Christy and to have some company on this journey. I'm learning so much and already seeing changes in my body. I'm down 16 pounds so far. I have a long way to go and know that...

simple and delicious. It sounds like it would work with zucchini/squash too.

Hi everyone,

Can you make rejuvelac out of lentils? Is this safe to drink?

For those who are curious...I goofed. Forgot I sprouted lentils instead of wheat berries and started to rejuvelac...

Could this a detox symptom?

@holistica, sounds good. I'll be watching.

Meal Plan
B: Not raw, 48oz water
S: Green Smoothie, 32 oz water
L: Sprouted lentil salad with avocados, 32 oz
S: Apple, Bananas, 32 oz water
D:...

So, I did the run/walk again. Not too shabby. Still really slow, but going well. I won't be able to get back out there today, but I am going to try to tomorrow (Thursday).

My DH is doing it...

I'm trying for 100% raw and my husband is doing a high raw diet with me. He is DEFINITELY a meat and potatoes kind of guy. I started to get him used to the idea of us going raw by adding a huge raw...

Hi midwifeic,

I too believe that raw foods are healing. I'm saying a prayer for you and wishing you the best in health and life.

Hi again Laura-Jane and LaniB!

Hi Lesla! Lesla, it's crazy isn't it. Weight wise, I've lost 16 pounds and that's great, but for me being raw hasn't been the amount of weight I've lost. (Weight...

@shine: I love that goal! I don't have a dog, but if I did, it would break my heart not to be able to run alongside. This is going to be awesome for you and your dog. Such great motivation.
...

Hi everyone,

Happy Tuesday! It sounds like we're all keep on track.

@holistica: CONGRATS! So awesome that you're seeing such great results. I went to your youtube page yesterday and checked...

@lanib and @rawnhealthy: I’ll keep posting about how it is going. I’m excited and terrified all at the same time.

@shine: Which program are you using.

I guess I should add that the program I’m...

Here's the link to Couch to 10K.

I'm starting tonight. If I have no takers, I may just post my progress here also to keep me motivated.

Have you looked into spinach. It is a good source for magnesium and calcium isn't it.

I do spinach, with frozen fruit (pineapple, mango or peaches), banana, lemon and water. Even my youngest...

Have you thought about adding a Green Smoothie? I have one for breakfast each day. It's a great way to get your greens in and they are delicious.

My current favorite is: a ton of spinach, 1 cup...

I had some symptoms too -- headaches, bloating, gassiness. it cleared up at about Week 2 for me. I had read a lot on this board and others about the detox symptoms so I knew that this is what was...

Good morning!

Today is my weigh-in day. I'm down another 2.5 pounds! That's 16 lbs total. I'm still amazed at how effortless this has been. I put together some raw recipes last night. Again,...

@changeisgood: Thank you the meal plan idea. I'm going to try it.

@happytexas: We're both newbies! Good luck on this journey. I'll look in on how you're doing.

What an awesome thread!

I hadn't really been keeping track of my daily food. I know generally what I've been doing (smoothies and salads).

My plan to to post my food daily beginning tomorrow....

Has anyone tried this work out routine? I'm going to start it this week -- tomorrow hopefully. I'd love some company.

Hi everyone,

I've been lurking for a while. I tried raw last year, but slipped back to SAD and over ate.

I am back now. I went raw 3 weeks ago at the heaviest that I've ever been (262.5...

I guess I should add that I'm new at trying to eat all raw foods. You have sages on RFT who will share their opinions and know a lot more.