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Hello and welcome! Best wishes on your raw journey.

I clean my teflex sheets in a sink of soapy water. I clean them one at a time so they dont stay in the water too long. If I remember correctly...

I mostly use kale, spinach and spring mix lettuce. I drink a lot of green smoothies because of portability and I can consume at my desk. I am trying to venture out an find ways to use romaine in the...

Thanks for the post. I have been away from RFT for a couple months and have been following FB (to catch up with family and the new grandbaby). I am starving for good information like this that...

I find that the cleaner my diet is during the month, meaning no sugar, the less pain I have. I have been diagnosed with adenomyosis which can be painful with the monthly. I have used chamomile tea,...

I'm 47 and although I don't have many wrinkles, I am afraid my face is just slipping down to my jawline! I am starting to get a saggy jawline and neck. I have be raw for 2.5 years so I am sure that...

Wow! This inspires me to look visit craigslist. My sister would love to have a Vitamix. She lives on a ranch in Wyoming and grows a lot of her own food. A new Vitamix is out of the question for her...

I have heard that peanuts are full of fungus as well as corn. Strangest thing...I saw dehydrated powdered peanut butter in the HFS yesterday. The plastic jar it was in was light as a feather.

I think how much you spends depends on what your habits and lifestyle are like. I buy what I want or need and don't really pay attention to price. I don't have a garden or go to local farms or...

Green smoothie with pear, apple, kale

1 banana

Lara bar with hot tea

Chunky Chia Pet Pudding (sorry cant resist that name)
Chia, dates, almond milk, dash salt, vanilla, hemp seed blended....

Walnuts, flax seeds, hemp, apple, cauliflower, zucchini,

Hi Constance and welcome to Raw Fook Talk! So glad to hear of your success so far with raw. As far as weight loss, I would maybe eat higher water content foods and less dehydrated foods. Dehydrated...

I use Tom's Flouride Free because I can get it at Wal-Mart with the bulk of my groceries. I don't think we need flouride. I am not real careful with my teeth. I brush mid day usually after fruit and...

I would suggest The Green Beautiful.

I just googled The Beautiful Truth and I can watch it on youtube. Do you get the others on youtube or netflix?

Thanks Aleesha for sharing. You've come a long way baby...in many ways. Congratulations. We love you here! RAWK on sister!

Cantalope for breakfast
Green Smoothie-peach, lemon juice, 1 date, spinach :drool:
Morning Smoothie-almond milk, hemp, maca, cacao, blueberries, strawberries, greens
lara bar
Not Tuna and Corn...

I like avocado and grapefruit on a bed of lettuce with raspberry walnut dressing. Also mango and avocado on a bed of lettuce with honey mustard. The dressings that I use aren't raw but I havent...

Catherine, you may want to check out the fasting thread if you haven't already. They do a lot of juice feasting there and you may find some great info. There is a thread with 70 juice recipes around...

I would suggest massage therapy. You live in FL and should be able to find a therapist that specialized in neuromuscular therapy. You may have a trigger point-a place of waste build up in the muscle-...

I think a diet that includes raw juices and raw smoothies will be great. I would try to get some fats and hemp seeds can be a wonderful souce of good fats and protein. You can blend them into juice...

Marinara Sauce

Ingredients
1 ripe tomato, chopped 1 teaspoon dried oregano
½ cup sun-dried tomatoes, soaked ½ clove crushed garlic
½ red bell pepper, chopped ¼...

I've been raw for 2 years and will never part with my cookware. I don't forsee going back to cooked but you just never know when a pot will be needed.

I have to agree with Cathe A that the Walnut Brownie Batter is a hit. I have been making it for about a month now. Thank you so much for the recipe!!! Its in my collection now.

I needed a...

Yesterday-6 minutes on the elliptical at work. Upper body workout at my desk with my exercise band.

Georgina-Thanks for starting us off this month.

I need to get back to my routine. This heat...

Today I am thankful for too much energy!

Favor
health
the upcoming birth of my sweet granddaughter Annalee-were on baby watch!
joy
peace beyond my comprehension
my sweet hubby who is not...

There are some wonderful Lara Bar clone recipes around here somewhere. Use the search box to find it or maybe one of our technologically advanced raw friends can find it for you. I printed them off...