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Vish,

what about using crackers as a sub? The raw tortilla chips I tried were all soft, I didn't mind that. I guess a crunchy cracker recipe could help you :)

cheers,
madmel

Hi Jessica,

I guess it would be helpful if you state a couple of the recipes you are using avos in. If it's salads, just leave them out, if it's raw pudding, you could sub them with coconut meat...

It's definitely the smell of ripe pineapple, cut into pieces. And dates, I love the smell of dates. And the feel of them. They just feel delicious...

Trinity,

how MUCH fruit do you eat in a typical day? Not knowing how much leaves a lot of room for speculation :)

Maybe post a day's intake? Could be interesting.

cheers,
madmel

Rancid flax would taste very bitter and off - whole flax is not likely to go rancid very quickly, dehydrated or not. If you have kibbled (?) flax it might go rancid easier and quicker, that happened...

ChiChi,

how much have you lost on the MC?

It's natural that after a fast or a cleanse you will gain weight when going back to solid foods. Remember that your intestines have been empty and are...

aleigh,

before worrying too much - why don't you just go and talk to your neighbors. It might take some courage to go down and ring the bell, but afterwards you will feel relieved. Whatever the...

I absolutely LOVE durian - it took me a long time until I tried one but now I am addicted. I only buy them from time to time because I have no problem eating a durian all by myself and they are VERY...

I like adding a bit of coconut oil, tastes nice too.

cheers,
madmel

If you eat a lot of juicy fruit and veggies, that's basically a LOT of extra water added to the water you already drink. When I have a day high in juicy fruit, I have to "go" more often because of...

I have started taking Threelac today! Hope it works, I don't have acne, but a few big buggers that just never seem to really heal.

Thanks for the tip, Alba, I will keep you updated on my success....

maraw,

everything you do you with dedication and professionalism!

Just wondering: Since I live abroad (and many other raw fooders do too), are you planning to have a digital version, a pdf you...

Good information on what is classified as sweet or non-sweet fruit, veggies and so on you can find in the food combining charts (either google to find one or check in Alissa's book, there's one too)....

I like to peel them, slice them, drizzle a little bit of apple juice on top, let it sit for half an hour and then eat them. They are extremely refreshing in summer to, because they are very juicy and...

Kohlrabi are a very common food in Germany (my homecountry) and I LOVE them. They are great on their own but also go well with apples and pears as a salad.

cheers,
madmel

Mango? Banana? Apple?

Apricot goes well with a lot of sweeter fruits - I like the combination.

cheers,
madmel

Rosacea can also be triggered by individual reactions to some foods/condiments. The best way to find this out, is to log your food and see how your body reacts. If you do that for some time you will...

book book book :D

Hey Alba,

haven't received my Threelac yet, but will update once I have taken it for a couple of days.

At the moment I struggle with major bloating - something new every day :D

cheers...

In her book :D

But you will find lots of information on this site too.

cheers
madmel

I find the golden flax has a milder taste, the brown can be a bit overpowering in some recipes, the golden is just milder, nicer. I prefer the golden flax if I can lay my hands on it.

Maybe do a...

I wrap it in a piece of newspaper or paper and store it in the veggie compartment. You could also peel the ginger, cut it into smaller pieces and store them in some water in the fridge.

Hi salsababy,

I would suggest you always use raw ingredients as far as possible (meaning if you can get them).

I believe that blueberries have a natural thing to them that they sort of become...

Hey Alba,

Thank you so much for your information on Threelac - I ordered it already!

I have okay skin, but lately I suffer from minor breakouts. Minor meaning one area only. And I have two...

Why cheating? That sounds so negative to me...

I prefer transitioning - am I cheating now? Or have I found my own way?

just my thoughts ;)

cheers
madmel