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You have to let go of being a people pleaser - seriously. I have gone through the same sort of thing and finally just decided that I refuse to be fat and unhealthy so someone else can feel better...

Raw corn is SO delicious! I top my salads with it most of the time.

Sounds like tonight's dinner! I'm not really a salad dressing kind of girl, so orange & olive oil sounds simple and perfect.

Welcome AJ! Good for you for going raw! My advice as far as temptation goes is to cut out the cooked foods. For me, the more cooked foods I eat, the more I want to eat. And make sure you're...

I haven't tried it massaged yet - just olive oil or do you put other things with it too?

I stopped at about 3/4 of a "bunch" of kale and will eat the rest today. As for the nutritional yeast - I haven't been using TOO much of it, but I'm on the search for other things that I can put on...

Oooooo - for some reason I was thinking that nutritional yeast was raw. Poo - well, I'll make sure I don't go overboard. Thanks!

Cheesy Kale Chips! OMG why did I wait so long to make them? Holy cow they're delicious. I have one question though - can I eat too many of them? LOL I made some last night but it was late when...

I'm feeling much better today - I've been in a fog all week and woke up SUPER dizzy this morning. I'm guessing B-12 deficiency. I did some quick research this morning, sent my husband out to get me...

I'm thinking there should be some decent salad options at school as well as fruit. If you're on the meal plan, I definitely would suggest speaking with them about it. You never know until you try -...

You look fantastic! It's hard to believe they're your daughters and not your sisters!!! Thank you for sharing.

Eating the right foods will clear it up....but if you're getting impatient, get your hands on some Tea Tree oil (if you're in the states, you should be able to find it at Walgreens for about $10). A...

Ooooh speltrong, those look delicious!:drool:

Thanks. I actually started tracking my food this morning to see exactly what I'm getting. I'm using FitDay because I already have it on my computer and I'm familiar with it. It's not perfect but...

Today is a good day. Breakfast was a smoothie - blueberry, blackberry, peach & spinach. Then another smoothie around lunchtime - strawberry, banana, peach & spinach. I've eaten about 1lb of bing...

I need to get moving! I haven't worked out much in the past few weeks - I need to make myself stop and TAKE the time to work out. I miss it.
Tonight's the night! :)

Tamanu oil definitely helps with the lines. You might try looking for a facial serum that contains it.

I also meant to mention avocado oil earlier - it's excellent for helping your skin retain...

Coconut oil is fantastic for skin (and hair, for that matter). Pretty much any good quality, cold pressed oil will be fine to use on your skin. What are you cleansing your skin with? I would...

:woot: Happy Monday! I'm really looking forward to this month's challenge. This morning I had a white peach and banana. I'm headed to make a green smoothie after I finish posting. Smoothie will...

About vacationing - I'm headed out of town in a couple of weeks too. I've started planning ahead by researching farmer's markets in the area that I'll be visiting, as well as natural food stores. I...

I'm in! I did really well last month and I'm excited to start month 2

Thank you! I'll try soaking them and will have some on my salad for lunch. Good idea about trying to sprout the chickpeas to see if they'll sprout. Duh! :)

I guess I'm over thinking it because...

It seems to me that I read somewhere that raw seeds and nuts need to be soaked before eating them (something about toxins and digestion issues)...but now I can't find where I read that. For...

Your skin looks younger....fresher! Good for you!!! :)

I prefer the "real thing" to green powders....HOWEVER, I really like Amazing Grass Green SUPERFood. It's full of great ingredients and tastes good. I take it with me when I'm travelling in case I...