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if you're feeling weak and you're not sick, it's one of two things. Over training or under eating.

Rest is as important as training so make sure you are getting more sleep and remember, the more...

Wow thanks I will certainly try it! The patch is now the size of a small orange and growing, and to top it all i broke my wrist so i can't even hide it. If it keeps growing I'm going to shave it all...

Well I came back negative for thyroid, negative for hormone imbalances. I tried a topical steroid cream, that didn't work. The only other option western medicine can offer me is steroid tablets (NO...

I was doing a detox this january/february when suddenly my hair started to fall out. It's a localised patch on the crown of my head and its now about the size of a coffee cup.

I am probably about...

As a former fool who started smoking (I'm ashamed to say) at the age of 14, I can really recommend sport. In the beginning as long as I went to the gym in the evening and had a good run, I didn't...

I'm a long distance runner and mostly raw. I eat a fair amount of nuts, I can't train without bananas before and after (great for potassium). I add hemp seeds, flax seeds and dulse (a seaweed) to my...

I've had some results from putting the oven on the lowest setting and propping the door open a crack. It never gets so hot in there that I cannot touch the metal. In fact its only a bit hotter than...

Thanks guys... pretty much what I thought as well. I think the last time was so awful because i went straight from a high protein meat diet with whey supplements (well some 'experts' kept telling me...

Wow it sounds like you're off to a flying start! Well done you! I'm new too so welcome!

I never had spots as a teenager, but suddenly in my this year I started to develop what I can only describe as boils on my chin. (well huge pimples anyway) No sooner does one disappear then another...

Thank you for the brendan brazier tip!!!!! That's exactly the sort of stuff I'm looking for!

Hi

I'm considering the raw challenge in October... which is also the month I am competing a half marathon. I need to get a personal best at this one to join a relay team.

The last time I went...

It's so nice to see so much sound advice on here.

They always say that 80 percent of a six pack is built in the kitchen not the gym. The ONLY way to get rid of a belly is to reduce your overall...

Thanks for the welcome messages!

My diet usually has to fit my schedule so:

half a banana
before a morning run
green smoothie within 15 minutes of the end of run with hemp seeds, kale, flax...

I have found that if I eat anything within the three hour period before a class I feel a bit sick. On coming out I usually have a green smoothie with me or a banana.

The smoothie usually consists...

Hi everyone,

I live in the Czech Republic and have been dabbling in raw foodism for 2 years. And considering the concerted effort I put into abusing my body throughout my 20's - it couldn't have...