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It amazes me how many people suffer from intestinal problems.

Cabosun,
If you can get your friend to replace as much cooked food as she can with raw it will make a big enough difference in her...

For anyone who suffers with intestinal problems who is sitting on the fence wondering if the raw lifestyle might make a difference, wonder no more! For years I suffered with severe intestinal...

Miss Shirley,

Are you going to a raw food class? If you can stick to this raw food lifestyle even for a few days you will be motivated to stick to it even longer because you will feel so much...

Some great things to snack on are bananas, pears, carrot sticks, cucumbers, nuts and dried fruit. I take a huge salad for lunch. I try to keep the faux donut holes handy for the afternoons. I'm...

I don't post here often but I must reply to Revvell's reply that bruising is just toxins coming to the surface. I am assuming that you are a registered massage therapist. I am also a registered...

ladypeace82,

You are so right on all accounts regarding the Cowboys, amazing city and greatest state!!!!:) AMEN SISTER!!!

I don't know anything about the anemia. Just had to second that emotion.

Yes, when I can I use raw almond milk. If I am in a pinch and haven't made almond milk I will actually use, Heaven Forbid, pasturized almond milk.

I love almond milk in my smoothies. I don't know if it's questionable but I love it. Anything that helps me eat raw over cooked is good at this point.

I read in an Edgar Cayce book that he suggested eating a raw potato everyday to prevent kidney stones.

LearningDaily,

You are absolutely 100% right.

This board has helped me keep on track and the encouragement is so helpful. Thanks so much for all the mayo suggestions. Of course, I'll try them...

lore-ah,

I am with you on the beer thing. I LOVE beer. I've been beer free for 1 month but I still can't kick that mayo thing. HA!

I've been able to give up everything in the hopes of being 100% raw except for 2 things. That would be mayonaise and tortillia chips. What is up with that? Flour, sugar, grains, dairy and alcohol,...

Spinach with bananas or cantelope and almond milk. Fabulous!

To find the Waldorf Salad do a search and type in 'Allison Waldorf Salad'. It will be under the thread "I need sweet potato ideas". If you like a sweeter salad you will like this one.

Allison,
I made your Waldorf Salad today and it was delicious! I used dates instead of raisins and slightly less lemon juice but it was so flavorful. Thanks for sharing the recipe.:D

aililiu,

Yes, I KNOW that eating raw has improved my digestion. There is absolutely no doubt about it. I have only been eating raw for about about 3 months but I can tell such a difference.

I...

Aililiu,

I have been fighting the same problem that you are going through for at least 18 years. I think you should first be absolutely positive that you do not have a major health issue that is...

:D
AMEN and AMEN TO THAT!

Bananas or cantelope are always great with spinach. Sometimes I add about 1/2 cup of almond milk to make mine creamier. They are fabulous!

Recovering
Hamburger
Addict

Hello, pierces*designs!

I am fairly new to this forum but not new to dealing with IBS. The doctors tend to use the IBS diagnosis for intestinal problems when they can't really find a physical...

Hi, rainbowfeather!

Yes, there are a lot of us Texans on this site. I wish you all the best in your quest for the raw lifestyle. I don't post much, mostly lurk, but I'll be watching for your...

:D LadyPeace82,

Your desciption of you chopping the nuts is STILL making me laugh. That was so funny. If you have a coffee grinder you might try that. Mine doesn't sound quite as loud as my food...

Jules,

I love that! Leave it to someone from Texas to think of adding jalapenos to their juice. I had actually thought of it awhile back but didn't do it. I'll bet it would be excellent!

Hello, Raw Princess! You are just up the road from me. I live in Nacogdoches. Being able to read what others have to say about their experiences with the raw food lifestyle has helped so much to keep...