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Do you have any tips on pre fast and breaking a fast. I have never fasted before. I want to start with a 3 day juice fast. Do you eat light the day before? Enema? How do you break a fast? ...

Welcome back. I am starting over again too. I m going to join you on the juice fast.:throwhearts:

That makes a delicous juice. Its my favorite. Try juicing it instead. Its like green lemonade.

Of course I only got mine cuz I burned out 3 blenders making green smoothies.


My favorite Vita Mix recipe

Seasame seeds soaked.
rinse
add them and 4 cups of water
honey or sweetner of your...

Im having a great day. I seem to be sleeping so much more soundly now. I am feeling rested after I wake up. I haven't had a good sleep in years. Another victory for raw food. My weight loss...

These days, apple cider vinegar can be found as a staple in millions of household kitchens worldwide. There are so many unknown uses for this powerful cleansing and healing agent!
The versatility...

Look for fresh green garbonzo beans. Hard to find but they are raw not dried or processed yet and they make great hummus.

I found them at a farmers market.....

I started this challenge last saturday so I guess this is day 8 for me. I passed 7 my hump day. Now I feel like I could eat like this forever. Its no big deal.

My start weight last week was...

Is this because of the E-Coli in Germany??

I say enjoy your sprouts..:eat

Braggs, has a whole book on it, also they information on there website. YOu have to have raw unprocessed appled cider vinager with the mother. I know its a natural anti biotic. Its also...

I know this has been brought up before. Ok . I was in the lunch room with unhealthy eaters. I got my green juice out. Everybody asks what's in it. "OH that has too many carbs. They has too much...

Somebody told me that the seawaters salt content is too high that osmosis occurs when we consume it. The water from our body floods into the digestive tract causing us to dehydrate. On the MC they...

We can't give small children toothpaste with flouride if they swallow it will die. Whose brillant idea was it to put it in our drinking water... They are trying to kill us then.

Sounds like detox to me. I have been drinking a little apple cider vinegar raw unfiltered with the mother. It seems to speed the detox up a little. My headaches lasted 2-3 days. Yesterday was so...

I made it to day 7 my goal. yesterday I was so sick. I ate honey and almond butter whoa I won't do that again.
I wasn't eating enough. I can't do just fruit and salad and be active.

This...

This morning I was so sick vomiting mucous. I am hoping this is just detox. down another 1/2 lb. I rollerbladed last night and only had apple, bananna, and salad. I am thinking I should of had ...

For a long time I could not stomach green smoothies but now I add more water. What about a little sweetpotato braggs and water in the vitamix for about 4-5 minutes it comes out warm and yummy. But...

I agree with you mystic. Thanks for all of your support.
Today is day six for me. I lost 4.5 lbs. I just wanted to make it seven. No problem. I am thinking about fasting. I drink water...

[SIZE="2"]:heart I used to sell it many years ago. I love there products I started using them when I went vegan. I still use the prolief its amazing. They are a little pricey SIZE]

Its getting easier each day. I lost 3.5lbs and stalled. today I don't feal like eating so I only had ACV water so far. Lunch I have a smoothie and dinner not sure yet need to do some ...

My Dr. Is great. He said go for it and even gave me a raw book. Definitely find a new Dr. There are ones that support us.

This is day four for me.

Green Smoothie for breakfast.

Still freezing I don't know why.... Everybodyelse is warm.
Maybe my blood pressure is too low?/

:excited:
I was freezing all night. I live in Florida and Im freezing in the summer. So I didn't get much sleep.
:woohoo:I weighed myself the scale said 145.5 that would be 3 lbs in 3 days...

I'm with you 2 jobs 2 kids. 2 days raw again and my energy is already boosting. I also just got p90x workouts but am trying to find time to start. Just start with some good back stretches to...

It is called Life Ionizers but there are so many choices. Ionizers which are very pricey. Reverse osmosis and there is also a five stage filter. There prices are very good now but I want to make...