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with long water fasts I have no experience. Only did a 3day and a6day water fast. Dont know how it is to put on muscle after the water fast.

Did a 2 week green juice-only fast though (no sugars,...

Hi there,
I also look to have enough fresh food at home. I keep dates for cravings then I eat some dates and the cravings are gone. Also as you said having enough raw food at home and very important...

For me I use a green star juicer and juice mixtures of spinach, celery, parsley, pok choi, self-picked nettles, mangold, cucumber, green peppers, sometimes bo choi & ong choi and others from the Asia...

After living on cooked food for a few years, I suppose greens are not very attractive.
For me I felt the same. I guess, after coming from the cooked food the body first wants to "cleanse" out all...

Hi to all once again,

Havn't posted for a while and I have been struggeling with the raw food to be honest for a while. Time ago it had always felt like abstinence not consuming cooked foods, even...

Thanks a lot, it seems really interesting, I may purchase it soon!

Dear Raw-Food friends,

thank you for all your comments and remarks!!!

@laura-jane
You think many people follow this "pattern"? I did make a committment to go 100% Raw. I was raw for four and a...

Hi there its me Mangold aka Ben.

Hello to everyone, I'm really keen on having some discussions about our raw lives!

This is me and my relation to raw foods:
I first read about the benefits of...