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The suggestions so far is what I would do, be careful with the apple skins though.
Another thought is to leave other things out. If there is anything suspect or you think may cause discomfort,...

First off make sure you are eating enough food. Nuts and fatty food don't always put on weight for everyone. It can actually accelerate the weight loss cause your calories are fat based more than...

If you are not aware or experienced enough to recognize your bodys true signals I feel Oil Pulling is kinda silly. Learn to eat and live in a healthy manner and do it steadily for a good period of...

I would seek out someone experienced in dealing with such issues instead of the shotgun approach with random ideas?? Green smoothies are popular, but not a cure all. It can actually cause other...

I don't understand your question but can say if you try to cure oneself being raw - do it 100% and it will take time, so be very patient. Depending on the condition and other lifestyle factors, it...

I should be very careful voicing my opinions, but Matt seems to have an obvious "addictive" personality. If you listen to enough of his talks it comes more and more obvious to me I feel. He has...

That's usually the typical argument that fits a SAD eater or the shortcomings in ones diet who can use colonics, etc., though. Raw fooders shouldn't be facing these issues, if they are something is...

memories, that was the first yoga book I ever bought. :o

Hmmm, I'm on the side of the fence that questions why do a colinic when eating such a highly cleansing diet that a raw food diet is? Besides, I'm also unsure about the good stuff that gets washed...

Don't forget to keep telling yourself the first winter is the hardest also, they get easier :D

There counteractive in digestion for one - One example is the fruit cannot digest as easily due to the fat, so it sits and you don't want that. :(

I don't know about mixing fruit and fats too much there. I'd be careful at least. Overtime that may catch up to you.

Neither is better I feel. Depends on what you want to accomplish actually. They both can get you there. Resistence is Resistence when done properly. With the bands though, you need to be a little...

I would have to recommend most any of the Rodney Yee videos.
He seems to have a great way of explaining things. A good sign of an instructor is one who you don't have to constantly look at the TV to...

My thinking is, if you can get or afford it - Better to be safe than sorry
Raw foods can help, but I'd prefer a doctor on a broken leg for example ;)

I am totally against doctors thought...

Also, don't think on the daily basis - think of the overall. Summer eat the fruit, winter eat more greens for example.

I haven't touched nuts or seeds in years and haven't eaten greens for the...

I originally posted on the Baking soda and should mention I use it very sparingly. About a tablespoon to 2 cups water and let it sit more than rub in. I always, always follow with an ACV rinse and...

Overeating is overeating, even on healthy things - Still gotta be careful, eat till full or satisfied and stop. One reason why mono eating is good, keeps us in line better ;)

Bananas are my staple where I live. 8-10 bananas a day minimum usually, in the winter it increases due to nothing else available. Couldn't live without em.

There are some these days(juliano, etc)...

Hmmm, never knew that and have heard otherwise - oh well it was just a thought anyhow :confused:

I hope you just didn't stop taking Lexapro cold turkey?? :eek:

Anyhow, another thought, unless I missed it - a Daily session of yoga and/or meditation really helps.

If memory serves me correct, in Victoria's book she says to try and get about 2 full bunches a day in if you are 100% raw, but she also states by blending you don't need as much this way. Wish she...

You can get by with the cheaper blender - BUT there is a world of difference in what the Vitamix will do. A cheaper blender won't really break down the greens as well and the taste(or texture) might...

I have that e-book also and to me it comes across more of a pep talk than an actual "what to do" I thought. Some of the other e-books I thought were pretty good. Better deal to buy the whole lot of...

Some type of Strength Building is your best bet and adequate amounts of food to satisfy, not to gain, but to satisfy your bodily needs.

Some people gain with higher fat and some actually lose, but...