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eat a big salad twice a day! kale, romaine, carrots... throw it all together. i use a splash of unrefined oil (sunflower or grapeseed), but you can also toss an avocado in the blender with a little...

Sometimes when I eat a lot of celery I feel like my kidneys hurt. I don't know why. So I dont eat much.

Ok, here is what ive learned from my chip experiences: The spiralizer is my favorite for slicing sweet potatoes for chips. Next I soak the curly sweet potatoes in water for like 4-5 hours to remove...

I always buy a different selection of greens and fruits every time I go to the store. I know you can't over do green smoothies, but just alternate ingredients!
***Spinach has oxalic acid in...

Wow your eyes are so much whiter and brighter! =)

No that's what fitday.com has in parethesis nest to an ounce of sunflower seeds. I thought it's help lol

Yes! I have the same problem and it's not the point never eat fruit and sugar, it's obstaining from it for a few weeks to get the candida out, then eating it only sparingly. There is a great book to...

I make raw chocolate coconut milk with mine. Two cups coconut water, two tablespoons raw cacao, dash salt, one tbsp honey. Blend and enjoy!!!! It's the best!

Juicing just 5 cups of kale is 11 grams of protein! Dark leafy greens have a lot of protein. So do nuts and seeds. One ounce (142 seeds) of sunflower seeds is 6.5 grams. Also raw cacao has protein...

Don't forget the fiber!!!! ^^

Wow! Good job on the new healthy lifestyle! You really look great. The results from my raw experiences has lead me to go to school to help others, just like you are thinking of doing. I am going to...

I'm sure you can order them online. I get mine from a local natural grocer. They're sold in bulk for like .98 a pound! I soak them with raw wheat bran and raw buckwheat groats for daily oatmeal. Then...

You can totally use a fine strainer $7 Wal Mart!

This I make almost everyday because it gives me a number of nutrients, such as iron, selenium, zinc, calcium, antioxidants, magnesium, and lots more! Plus the raw cacao is almost 10 grams of fiber! ...

This sounds really good! Thank you. I believe recommendations are the best way to go =) Thanks everyone.

I have a dehydrator, regular blender, a bullet, and a juicer

You can use fitday.com to log what you eat daily and see your deficiencies. I, too, am low in iron so I have researched foods highest that I can eat raw. Here are my favorite: Raw cacao, kale, leafy...

I have been having hit and miss luck with raw food recipes! I have been raw on and off for about 6 months because sometimes I just don't have anything to eat. Well it's the new year and I'm making...

Three table spoons of raw soaked oatmeal with a dash of wheat bran and a green drink is how I fix that problem quickest ;)
Green drink:
2 cups kale
1 cup cabbage
2 stalks celery
Blend with 1 to...