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Reflux has been a huge problem for me in general. It's amazing how helpful banana can be. Having some in smoothie is great, but maybe try adding more as a snack on its own? Or make banana ice cream...

Just wanted to post a quick update that I'm feeling somewhat better, but now stress about returning to work is kicking up the pain. I thought I'd spent enough time home resting but my doctor actually...

That's a yummy sounding smoothie idea, though I'm allergic to almonds so I'd have to figure out a different milk . . seems like bananas are getting the vote for extra consumption so I'm definitely...

Hi Deb -

I did check out his website but it seems the most useful stuff is pay-to-watch and I'm already shelling out gobs of moola for medical stuff right now . . . so . . . I just can't afford...

I haven't been having much banana but have been craving mango and peach, so I think I'll add some banana to that for smoothies! Sounds soothing on the tummy ;)

And I've been trying to juice all...

First, I need to say, I am bordering on the edge of throwing my hands up and giving up. I really need any help and suggestions you all can give.

On May 15th, after days of stomach pains and fever,...

Thanks Grits!

My big frustration this past week has been my attempts to try some new veggies. It seems by the time I finally go "Okay, I'm going to use it!" I go pick it up and it's moldy.

I've...

I desperately need a kick in the pants. I have what it takes to change my life and make myself healthier and strong. I’ve already kicked a few bad habits this year – my next hurdle is getting raw and...

I noticed you said you've been raw for 1 month . . .

I think you need to give yourself more time for your body to readjust! I too often fall victim to the "STILL HUNGRY!" and "I just ate but 30...

I agree with Dime - if you can nap, you SHOULD nap. Otherwise, try going to bed earlier. It may seem like a bummer to be going to bed super early, but you'll thank yourself when you wake up refreshed...

Just wanted to pipe in to say welcome!

And don't worry, your tastes will change!

I recommend smoothies for getting your buds to be friends with new foods. Especially greens, which are so...

You all are making my mouth water!!

The boyfriend and I are getting into making smoothies, now that the weather is finally warming up. We are going to try an orange smoothie tonight - he prepped...

Awesome!!! This is just what I need for my cramped fridge - and lazy life style! The boyfriend would love it too, as I could prep/store all this fixings for salads in it too (he makes himself a nice...

Greetings, hello, and welcome!!!

Have fun exploring the forums for new ideas and raw tips! The search feature helps me a ton, when I'm wanting recipes with certain ingredients or to research new...

I am obsessed recently with orange pineapple juice. This is so simple and yet tastes so good to me lately! I'm sure it would be a great base for adding some green stuff to also, like celery or some...

Okay, I must know more about this! One of my big roadblocks on raw has been food prep/storage. I'm currently living in a place with several people too, a tiny kitchen, and tiny fridge. It would make...

This isn't necessarily true. I just got finished with a juice fast for a few days and I was constantly drinking - juice and water - and I was so full, and full of energy!

However, I'd learned...

I was totally in the same spot you were my first go-round with going raw. I pretty much disliked every veggie and greens? Forget it! Besides romaine and iceberg lettuce, I wanted nothing to do with...

Happy Sunday all!

Thanks to all for the positive words/reassurances after my last post. I am still detoxing away, but feeling less emotional. My biggest complaint right now is a headache, and...

Maybe I mis-typed . . . I didn't mean to imply my BF thinks it's bad to drink after working out - in fact, the opposite! I frequently *don't* get enough/any protein after working out. Because I'm...

Greetings to all!

I'm having a bad detox day. I'm grumpy, ridiculously over-emotional, and have an awful headache. BLECH.

Smoothie for breakfast, salad for lunch, thinking I'll do broccoli...

Greetings all! Having a wonderful raw day I hope!

Today is going fairly well for me. Yesterday was a bit of a challenge for dinner, and today will be too as I'm going to a family thing where they...

I'm so glad this topic popped back up! I've had grey hair since the age of 13 (I'm now 28, almost 29!), which is also when a lot of my other health complaints started (things like migraines, horrible...

Hiya fellow raw'ers!

Okay, so the juice program just was not working . . . I'm glad I gave it a try, but I gotta switch things up. The mental aspects of switching my dietary habits are definitely...

Greetings!!

As planned, today I began my juice cleanse (3 days, at least!) and I have to say, I'm feeling fit and fine! I'm a tiny bit tired (maybe a bit of detox?), a tiny headache, but that's...