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heirloom tomatoes are one of my favorite foods! i go for the ugliest, gnarliest looking ones! and i buy them in multiples of 25lb flats :)

are you suggesting fruit doesn't have these nutrients? :)

thank you for sharing the video, i really enjoyed it!

this must be by volume, not caloricly, right?

it is very surprising! fresh squeezed please!

yeah but to me brian isn't the picture of health yet - also nutritionalist might argue that it's impossible for someone to have excess fat and be healthy.

also i doubt he was following his own...

just look at brian - then decide if you want to mimic him. from what i understand he isn't all raw anyways. and he advocates lots of grains which are higher on the glycemic index and convert to...

squeeze a lime on some really ripe watermelon for flavor explosion - albeit not a perfect combination - it's something i enjoy on occasion! :)

another thing - for when those cravings hit and...

better out than in eh?

fruit is low cost and nature's fastest fast food, even comes in a wrapper for on-the-go! :)

lunar, is the bloating possibly due to improper food combining?

squeeze a lime on watermelon flesh, it's killer.

i don't know whats best for you but i'll chime in with my personal experience so you may add it to your research and make your own decision. i got painfully (to look at) thin on high fat raw and...

believe it or not but from my experience the same things that allow the underweight to gain and the overweight to lose are often the same thing. push your body to the highest health you can achieve...

these percentages are a little inflated because they must be by dry weight - and fruit contains lots of water which can limit consumption. from what i understand fruits contains like a 5-9% protein...

i'd be careful mixing high fat and high sugar, even on separate adjoining days. it takes some time for the body to adjust and remove fat out of the blood for example. testing diets in one day...

perhaps it is time for a water fast...

maybe that could help explain the excess sleep and lethargy rp mention in a different post...

to be complete i will mention i lost a TON (ultimately too much) of weight consuming lots of fat and free oils and vegetables, and almost zero fruits, etc. probably 60-80% fat. it was portion...

oh i thought of one more thing to think about...

what if you removed the smoothies and just ate the food you put into them whole. it is amazing how much more we can consume when it is blended and...

well, have you considered going back to basics? like 8th grade health class basics? if you over consume on calories you will gain weight, if you under consume on calories you will lose weight. i...

i'd kick the salt completely and increase the calories from sweet fruit if necessary and see if that has any beneficial effect.

perhaps logging your dietary intake and figuring your caloric...

yeah i often hear people say they can't eat bananas, but i think this is how we differentiate hunger from appetite. when you have appetite you are very selective in what you eat, "no i don't want...

eat 10 ripe bananas. works every time ;)

your family might have a hard time respecting your dietary choices if you give them up so easily and needlessly to accommodate others. after all, isn’t it about a celebration (of you!) and not...