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This sentiment would include goji berries? I got my first bag this afternoon and must say I am disappointed.

Jon

I'm not looking to whine or extract pity. My wife my have thyroid cancer or some type of growth in her throat area. She had a physical a month ago (nothing there) and then went in to see her "lady"...

Sweets make me want to eat the paint off the walls.

Jon

Active.com is an excellent site.

Jon

hello, go to www.active.com. They have everything under the sun, running, cycling, etc. Find the running thread, type in a zipcode and you're there.

Jon

I have not used Alissa's stretch videos. My wife uses the ones at www.beachbody.com.

Jon

I have been cutting back on my weightlifting. I have been running and exercycling (Airdyne) 4-5 days a week.

I do a 20 minute weight routine on Saturday, Aaron Zickerman's take on the SuperSlow...

Thanks you for the info. This has become quite a shock to me. I had been quite active and hadn't been eating to poorly I thought.

Take Care,

Jon

I live in one of the great hiking/camping/backpacking areas in the world. I don't get out as much as I'd like, but I do get out. Last summer I hiked a butte about 10 miles from my home several...

Hi all,

I just have a quick enquirey. Last week I went into my doc because he thought I might have pneumonia. I didn't have that, but my bp was around 188/105. He waited a week to see if it...

Karenisraw,

Thanks for the sauna info. I just bought one. My wife is going to kill me. ;)

Jon

Congratulations.

I am starting tomorrow with the Norman Walker approach. I hope I find success like you have.

12 lbs. in 31 days! that's about a 1/3 of a pound a day?

Keep it up!

Jon

I have an exercise room at my home. I have a Soloflex, kettlebells of various weights, a Schwinn Air-dyne, a medicine ball, dumbells, jump rope, heavybag, etc. I go through phases; sometimes I will...

I was raw for 6 months once and then binged on In-n-Out Burgers. Find a way to "get away", find some time for yourself.

Jon

Hey Todd,

Been reading about your experience. A few years back I bought a pair of "Heavy Hands" (forgot how much they weighed.

I swear (shame on me), the first time I used them I walked 4...

Last year, and the year before I went through a high intensity weight lifting phase (which I have done on and off over the years). I am sure many of you are acquinted with Ellington Darden, Arthur...

I think I posted in the exercise section that I havestarted running. And to avoid embarrassment I hope it wasn't this thread.

But I am still at it 3-4 days a week. I cross train with a Schwinn...

I have a dehaydrator. Last summer I dehydrated peaches, apricots and even a nectarine or two. The problem is now, they don't look too edible. Plus, what is the best way to store these items?

Ir...

I was just going to ask about hemp powder and who uses it? I tried it this morning with some trepidation. I used a pint of OJ and added two scoops of the brand I bought. Wasn't too bad...actually...

Actually I have bought Alissa's book, now that volleyball season is over (anyone want to take a team over for me?), and things are back to mostly normal, I plan on getting to it.

In the past, when...

Hello All,

First, as I post this, I hope no one thinks that I do this as a reflection on this website or its sponsors, this is not the case.

I will keep all "Accusants" anonymous as I "think...

This is a great site...

Jon

I posted this on another Raw site and had some good comments so I thought I'd drop it in here for some folks who might be having fitness issues.

About 5 years ago I was diagnosed with degenerative...

Number 1,

Happy Birthday Ren. Sounds like you had a bit of Jimmy Buffett in your post, "Trip Around the Sun" is a great song!

2) Sorry to hear about your ups and downs.

3) Norman Walker's...

Good for you deedub. I bought a homegym about 18 years ago (Soloflex). I still have it, and still use it, 3-4 times a week. Regardless of what homegym you build, or purchase, I think they are...