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I use a smart phone app called calorific tracking to help me keep track of my water and my fat intake . It's designed for approximate calorie tracking on a sad diet but works well with a raw food...

u know organic is best , but non organic works too . i buy all my stuff from a regular groccery store . im losing weight and feel better on the non organic , so it should be fine for u to buy regular...

i agree with michigan roman ... lots of nuts seeds , olive oil , avos , and also try to make the veggie meals more then the fruit for keeping on wanted weight ... good luck to u !!!! and congrats on...

why thank u !!!! i hope that my birth goes a lot easier then the one went with my daughter !!! im due in two days and im also hoping that he will stay in till the 5th cause hubby is on deployment and...

headaches ... eat homemade raw tahini ... ground down seseame seeds mixed with honey or oil and salt . this got me through quitting smoking and drinking coffee at the same time . can't stand veggies...

dear power puff ... stock up on raw olives and figs , these are known to help calm down asthma effects naturally . and the rawballerina , congratulations to u . make sure u always have some home made...

my apoligizes im not very good on the computer ... always been more of a book person myself
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hello my name is cassie and i just wanted to post some pics of my two pregnancies . my first pregnancy i started out at 150 lbs and gained 54 lbs throughout . when i went home with my daughter...

for most people yes ... if u notice ur starting to gain weight make it a little less . a cup is a starting point to find out how much each person can handle , some people need more some need less . i...

honey be happy u are only breaking out right now ... when i first went raw (7 yrs ago , been on and off with raw for that long , five of those years have been raw ) i went through a whole four wks...

my favorite is the zucchini mac and cheese found at rawfoodrecipes.com . it is an excellent substitution for the cooked version of mac and cheese (my three yr old constantly asks me to make this for...

how many nuts do u eat per day ? the more nuts and seeds the more weight u will gain on a raw food diet . the little addictions will not benifit ur weight either . u should probably cut down ur nuts...

try making recipes with zucchini noodles !!! my three yr old daughter cant get enough of these and it makes awesome pastas as well !!! good luck !!! enjoy ur new raw foods !!

ive seen quite a few utube videos on this subject ... there is coconut kifer that doesnt use a proboitic or sugar . just type in coconut kifer recipes and im sure that this will bring up not only...

u should be fine ... most people dont have a huge detox reaction unless they went on a juice fast for a certain period of time (and its not highly recommended while breast feeding . though i see...

stick with it and within a year , u will look back at photos and go who is this ? and lol it was u a year ago . i remember doing that when i first looked back at an old photo of myself and i didnt...

i would do a little more research on the different types of colon cleanses u can do . there are quite a few colon cleanses that go well with the raw food diet without the use of dairy products and...

i have heard that the people that transition tend to stick with it a lot longer then if u do it cold turkey . im a cold turkey person though ... just rip the bandaid right off !!!! with kids it would...

u might already know this but ... when u go through detox , the twins will a bit too . as long as u dont do a juice fast or anything extreme the detox symptons should be very light ... i would just...

yeah !!!!!!!!!!!!! im cheering for u !!!! u will love it again !!!!!!!! good luck to u .

just some things that my nurse midwife mentioned to me for my pregnancy ... make sure u are getting enough protien (animo acids ) , iron ...spinach with tomatoes (vitamen c to help absorb the iron in...

congrats and welcome to rft !!! sounds like u are on a good start . there are so many recipes online , on this site , and so many raw food cookbooks that u can find . i tend to love looking at cook...

i think it would make it easier for u if u had the hairdresser just dye all of ur hair the closest to ur natural root color and then just let it all grow out . it might be a different color then ur...

hon i wouldnt worry about it . as long as its not the entire amount of pulp from ur juicer in ur juice , i would just drink it and enjoy ur day . this is just my opion ... if u really feel like its...

here is a list of both veggies and fruit with the highest protien content ( info is from fresh vegetable and fruit juices by n.w. walker d. sc. this is based upon a pound of each .
Veggies ... ...