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Not sure, but based on registration details, I'd guess around June 14 or 15.

I found interesting what Dr. William Harris had to say about salt and why he went raw vegan (41:16 in the video):
Dr. William Harris on Salt

@Conscious Midwife - Cheers!

@Pking - Thank you! How are you getting on? Still doing road races?

Hey, all,

Today, I did some light rebounding for 15 minutes. Trying to take it easy on my ankle.

So sorry to hear about it. Stay strong and fight to get your grandchildren. It is worth it.:yes:

Hi, how is everybody doing?

Today, I took the dog for a 2 mile walk.

@C2BW - I'm in the south of Brazil, in Santa Catarina. If you saw the UFC fights last night on FX, I don't live too far from there.


So after getting a lot of rest yesterday and last night and...

Hi everybody.

Taken the past 2 days off as I have a bit of a cold. Hope to be back in action soon.

@C2BW - Some parts of Brazil are hot all year round. Where I'm at, we have mild winters...

Juicing is more intense. It gives your digestion system a rest so that your body can heal and detox. Eating a clean healthy diet after juicing/cleansing is also important so that you continue to...

Hi everybody!

@Monk - I took a look at a Leslie Sansone on youtube - looks like decent aerobic exercise, especially the longer ones.

@C2BW - Enjoy the warm weather. You're lucky. The weather...

@janetc - Thanks :)

@2huskygirl - Thank you. Yes, I have been making good progress in my running lately. How are you doing? Any races lately?

Hey, Monk, what is this walking DVD thing?


Today, I did some interval work:

Warm up: walk 1mile, jogged 1 mile in 10:15, walked 600m, stretched

Intervals: 2 X 1 mile @8:10 pace with 4...

Helllo all,

It was a nice day, sunny not too hot, not too cold. The evenings are getting cold though.

Went for a walk with the dog, 1.5 miles.

Hey everybody,

Tonight I took the dog for a brisk 2 mile walk.

A run around to not getting your posts moderated is before submitting it, highlight and copy the text of your proposed post, then remove all but a few words of the text from your post. Then submit...

C2BW - everything is fine here. Too bad about your spinning class, but you still got your workout in. Good job!

Today it was a beautiful day here. Got in my run in the late afternoon. Really...

Double post

Yesterday, walked the dog for 2½ miles. Today, going to try to get in a longer run, but didn't sleep last night, so not sure if I'll be able to.

Good job, C2BW!

Yesterday, warm up: walked 1 mile, jogged slowly 1 mile, walked 600m

Then ran 3 miles in 26:50 (9:20/8:50/8:40 splits)

Cool down: jogged slowly 1 mile, walked 1½ miles.
...

Hello everybody,

This evening I warmed up walking the dog for about 10 minutes, followed by light jogging 1 mile, walking 600m, then some light stretching for a several minutes.

Then: 5 X 800m...

@Crystal & @Monk - Thanks for the support. Cheers! http://www.freesmileys.org/smileys/smiley-basic/smile.gif

It's awesome, isn't it?

For what it is worth, I just remembered that in my quinoa dish posted above, I would first put the diced green pepper, red onion, and cucumber into a bowl and mix in a dash or two of salt. I'd let...

Hey everybody,

Tonight I took the dog for a brisk 2½ mile walk.

http://i.imgur.com/O70KPOq.jpg

sprouted quinoa
red onion
green pepper (red or yellow)
tomato
cucumber
crushed garlic clove
salt & pepper
2 Tablespoons of a mustard vinaigrette dressing ( ½...