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Hello All,

NF, so thankfull Kayla is doing better!

My houseguests went on Sunday, so Tuesday I had 30 mins circuit training to ease into exersice again, Same today. Then more abs.

The good...

Sorry I haven't been here for a while now, we are having house guests coming today, so I was cleaning the house all those days, like mad, and I won't be here for another week.

NF, sending best...

We homeschool too. Girl 5, boy 4, girl 11months.

Or rather pre-school homeschool. LOL

Running club 25' running.

30' power walking on hills. somehow, I didn't feel like running :( Managed to workout a sweat nonetheless..

Esther

Sunday: ermmm... lazy day.

Monday: Gym intense workout with HIIT, chest presses, seated rows and abs, 10' on the elliptical. One hour total.

Yeap, can't stop now, after two months huh?
Official rest day today, giving my body a chance to recover and replenish according to God's plan.

Run day tomorrow

Esther

The run/walk program from runners' world/coolrunning did work for me. As soon as I "graduated" I joined a running club and kept running 30' for 3 times a week. Now I am at 4 times a week. I am...

X-press workout today, chest presses, seated row, abs with medicinal ball, plus my intense cardio and 15' cycling.

Down to 190 lbs this morning, Halleluia!! Giffus, it took me two months to shed...

Welcome RAw50!! Good to see new people here!!

FY and Di, thank you for your nice words of encouragement!! :)

Today : Interval training at the gym. I added another kg to the chest press, now...

Great to see some new "faces" here, Welcome everybody!"

Running today, did a training 5K, 3miles in 32 minutes. Pace was 10.18 instead of my turtle-ish 12 so very very very happy.

Hi Di, you are going to be sooo proud of me!!:D

Today I run a 5K (training not race) and I did it in 32 mins, my pace was 10.18!!! wooooohooooooo!:D :D

Gone is the 12 something pace! I...

Ha! I haven't lost any weight for 2 months now, despite exersicing almost every day. But I have lost inches and I feel so much more toned. Then suddenly, today my scale showed less!

It will...

Ok, I am in. Let's see how I fare this month...

I have kept my exersice resolution, but 100% raw is hard...

I will try my best to go 100% raw with the 80-10-10 plan. And add HIIT to my gym workout.

HIIT= High Intensity Interval Training. More here:

http://www.musclemedia.com/training/hiit.asp
...

Monday: Upper body DVD, 30' aerobics,

then went to the gym, 15' cycling, then tried the NEW x-press workout, a high intensity program, with cardio and resistance together in high intensity for...

Monday: Upper body DVD, 30' aerobics,

then went to the gym, 15' cycling, then tried the NEW x-press workout, a high intensity program, with cardio and resistance together in high intensity for...

Saturday: official rest day. I was tempted to do some cardio in the evening, but I gave my body a chance to recover instead.

Sunday: Had improptu visitors, so I spend the day cooking and...

I am in Europe, so brand names are different, but what I would say is, try find somebody to demonstrate for you. Also, try second hand to get a feeling. My all time favourites were the Motherease, I...

My running was a flop, did only 13 minutes, what's that, 1.5 miles?

Fitness dvd and a bit of body conditioning with the baby in my arms,lol.

Esther

Run only 13 out of the 30 minutes and walked home with a limp, I had a cramp in my outer left calf....

Mistake #1. I cut corners on my warmup and stretching, I usually need at least 10 mins of...

I am a big time cheater when it comes to raw, but when I include more than say 30% cooked foods, the workouts become more difficult. Just the thought that my body gets powered by proper stuff, gives...

Oh Di, I am sooo glad for you!! happy Days!!

For Lent, hmm, it was bread,the thing that keeps me from being 100% raw, but I had some already...

Another 30' min running today, that's 2.5 miles,...

Yippeeee!! Good for you Di!!! Yooohooo!

30' run for me today, 2.5 miles. If I run tomorrow too, it will be 5 times a week!! My first!

Power walking for an hour, body conditioning 20 mins, callanetics, 45 mins. My magpie daughter (5 years old) has pinched my 28 day Plan DVD. She is really a bag lady, she has bags full of mainly...