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Congrats with the coconut, crystal. That sounds like a challenge.

I did great today. No time to post the details. :( I'm down to 249lbs woohoo.

Lets keep this up! Good luck everyone.

This is the first I have heard if green coconuts. Let me know how that goes.

Raw garlic is powerful stuff I have killed many raw dishes with it. I use garlic powder. It's not raw, but oh well. I...

You're doing great Crystal! Do you have access to kelp noodles? Once in awhile when I am sick of salads, I'll pull out something different. Here's something I make:

1.) rinse your kelp noodles...

This morning, I started with warm water and the juice of a lemon. I followed that up with a green juice made with kale and apples. For lunch, I brought apples, oranges, tangerines and a bananas. ...

Crystal, glad to hear. :)

Guacamole sounds good.

Yesterday, I did awesome. I did have a larabar which is close to raw food, but I think they use pasteurized nuts. Pasteurized nuts are fine...

Raw food seems really popular in CA. Maybe you can look around raw vegan shops and eating locations. Maybe they have a corkboard where you can find people in a similar situation or maybe you can...

I'm doing well today. I had a green juice and some herbal tea before noon. Then I had 7-8 pieces of fruit followed by some cashews and dates. Around 5pm when I got home I had a salad with avocado...

I like these:

http://therawchef.com/therawchefblog/raw-food-recipes-spicy-bbq-kale-chips

the raw ranch is killer:

http://www.rawfoodtalk.com/showthread.php?36267-Snowdrop-s-Ranch-Dressing

MysticTree, that lemon ginger drink sounds great. I think I'll give it a go tomorrow morning. My lemons are pretty poor. I don't get much juice out of them. The previous batch was good. This one...

Crystal, I have noticed that when I am eating healthy, the family eats healthier too. Even if they aren't eating raw food, they see what I am doing and make better choices. That's great that you...

I am back in this. :)

Rhazula, congrats on feeling more energy. This is really the best way to live.

Hello and greetings to all the folks I recognize (MysticTree, Crystal2870, queenbee ).

...

Good job guys. I did well today on the raw food. This is day 3 working out in the mornings.

Goodnight all

I finished those crackers today. How fast they go is a good indication of how good they are. :)

Yesterday I did pretty good on raw food. Today, I could have better, but I will just buckle down...

I just took the sesame, coconut, banana crackers off the dehydrator. I like them. Sesame seeds have a bit of an interesting flavor, I think it works nicely in these crackers. I ended up using...

Good Morning everyone.

Yesterday, dinner was a spinach salad with raw ranch and raw slaw.

I made the coconut/sesame/banana crackers that someone posted in the main form. I am curious how those...

That sounds pretty good.

Thanks Renee :)

moderated... what in the world am I doing...

Greetings everyone. I have been away for awhile (maybe a month or so?). Rather than making excuses, I will just say that I am back. :)


MysticTree, ReneeH, queenbee - I am glad to see your...

Yeah, I need to get down there. Multiple times, I have read about it online and stumbled on their youtube videos.

Yeah, we did finally go. It was a while ago. I think I had a collard wrap (very good) and my wife had raw sushi (I think it was carrot-based). We got the little guy tortilla chips and humus (not...

I want to incorporate periodic fasting into my weekly routine.

As such, I'm going to fast today and probably tomorrow. I think a juice fast today and maybe a water fast tomorrow if I am feeling...

I use baking soda. It has a sour taste you have to watch out for. Add too much and it's sour. Add too little and its flat and hard. The taste cooks out so that makes raw recipes harder.

I also...

Here are the pics:

Before
http://www.rghware.com/images/rawFood/beforeA.jpg

Before
http://www.rghware.com/images/rawFood/beforeB.jpg

After
http://www.rghware.com/images/rawFood/after.jpg