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For more details go to http://www.rawteacher.com/cherylholmes/?p=calendar and click on the link for each class.

August 12, 2010
What do I do with all these veggies?

August 14, 2010
Living...

1 cup of greens isn't much (unless it's kale). I usually put a full blender full of loosely packed spinach in mine (which is about 8 cups). Nomi Shannon author of the Raw Gourmet recommends 8-10...

Living on Live Food Class

Weight-loss…More Energy…Healing…
These are just some of the benefits of adding raw foods to your diet.

This is a healthy, delicious, easy-to-prepare live foods...

Living on Live Food Class

Weight-loss…More Energy…Healing…

These are just some of the benefits of adding raw foods to your diet.

This is a healthy, delicious, easy-to-prepare live foods...

Living on Live Food Class

Weight-loss…Energy…Healing…
These are just some of the benefits of adding raw foods to your diet.

This is a healthy, delicious, easy-to-prepare live foods (raw,...

I went for a walk this morning and had a green smoothie. It's amazing how much it lifts my energy. No more yerba mate tea. I'm staying off caffeine. I've been grinding my teeth a lot lately. ...

I have always considered myself really healthy. I only get the flu once every 10 years, and a cold or two a year. Allergies were just a minor annoyance. However, when I sat and meditated on my...

non-roasted yerba mate is what I'm drinking until I wean myself off caffeine. It doesn't have a harsh stimulating effect.
I get so energized by green smoothies that I've been drinking, weee!!!,...

I'm in. I'm signed up for Alissa's classes in November. Been doing partially raw for awhile - it's time to go all the way!

Cheryl

"I'm ahead, I'm a man
I'm the first mammal to wear pants,...