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great idea re the beet juice renee! (few pages back) just a note - raw beets are amazing in smoothies too (and an amazing colour too - hot pink when blended with bananas).

i think he means 'not properly combined' according to food combining principles. you can look up food combining rules (raw vegan) and natural hygeine as well

robh - no problem :)

carolv - yes, i did feel very lucky. toronto is a couple hours from where i live, so it was a treat to get the chance to go.

rawesomejen - i agree with qwerty. add more banana (RIPE banana) and if it's frozen banana, even better. if it's too thick, add more water. if you make a smoothie and it doesn't taste good, tweak it...

hey all - i've been away for the last few days and super busy all of a sudden, but i've been doing well with the challenge. still eating lots of nuts but lots of fruits and veggies too. went to...

if it's so thick that you can't spread it thinly enough, just add more water to the batter. the thinner you spread it, the crispier you'll be able to make it, though if you spread it too thin it will...

hey all - i just realized i didn't post anything yesterday. i typed it, but didn't post, but it was still open in another window lol, so here is yesterday's post!


good morning and good work...

welcome new peeps!

today was a great day - wasn't super hungry - had some strawberries, a couple apples, a couple carrots, quite a few lemon coconut balls (YUMMY!!!!!!!!!) and a big salad with...

Welcome Lucy!

i have an amazing sunflower hummus recipe...will try to remember to post it....it's amazing with chia/goji/caraway crackers

i like the thought of seeing 'raw as a permanent way of life'... i'm working on this...

thanks for the welcome carolv! i am feeling enthusiastic about this!

hi ashabean! yeah, i went vegan in 1997, and have been back and for with that over the years. both my kids (7 and 4) are...

Yeah, they make it a lot creamier. Whenever I add hemp hearts to a smoothie for the kids, then i call it a milkshake...not that they'd know what a milkshake tastes like though, lol.

thanks for the welcome qwerty988!

so far today i made a blenderful of banana/spinach/hemp smoothie (haven't finished it yet)
then i made a bunch of coconut/almond/date balls and bars, and had a...

Hello all! I would like to join this challenge! It's been a long time since I've joined a challenge on here. This has always been my favourite forum. I've been back and forth with raw and vegan for...

i agree with walnutty. how much are you eating on the weekends? and how much are you drinking? how much juice are you drinking during the week? you can track your intake on fitday to see if you're...

there are several different kinds of miso. many of them are not soy based. i think some of the unpasteurized ones may be raw....

Combos like this taste amazing even without the cocoa. I like them both ways. If you want the mixture to have a bit more of a crumb texture, grind the walnuts first, then add the dates. Then you can...

Hey. A lot of people react badly to raw cacao. it's pretty potent. many people avoid it completely. i eat it on occasion. hope you're feeling okay. maybe drinking some water might help?

liz

i'm in the kawartha lakes. 1/2 hour north of lindsay.

yummy banana ice cream. i always use my food processor to make banana ice cream. no water required. some food are better at making banana ice cream than others, mind you. my 14 cup one is amazing for...

Recipe please????

we buy organic bananas by the case ($32 CAD/40 lb), plus i always stock up on reduced non-organic bananas whenver i can get them. they're defintely a staple in our house. we eat them as is, drink...

hey...i was sure i posted this earlier today, but apparently not. luckily it was still on my clipboard! so here it is, pasted for anyone who's reading :) :

greenwoman - i'm so glad you and the...

food today:
grapes
bananas
smoothie: bananas, beet, blueberries, few dates, hemp protein powder (with E3Live and maca), water
banana flat bread
soup: pumpkin/celery/avocado/nutmeg/cinnamon/sea...