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ah, I'm not dissing on other greens and my saying that spinach is king is more or less tongue in cheek.

I just never knew that spinach was in such a premium class among the greens. I always...

well, that didn't turn out to be very clear. Here's the link to the page I got this from. It's based on the USDA SR23 data.

Kale -...

I have a side by side of "Collards", "Kale", and "Spinach". Each has their own strength in comparsion to the others, but overall spinach seems to be the superest of superfoods. I had no idea. I...

No, I haven't compared everything. I just looked for blogs and articles on the healthiest greens and compared them. I compared spinach with 'endive', 'collards', 'broccoli', 'arugula', and 'chard'....

I've been comparing veggies and I've found that the nutrition you get from spinach per calorie exceeds all other vegetables and leafy greens by a margin of 20% or more when it comes to vitamin...

I'm sure something like that can happen internally as well.

Thanks. This is the kind of input I was looking for. I'm a little concerned at how dramatically garlic thins your blood.

Dr Schulze prescibes cheyenne as an eye treatment. He's a little crazy:p

I'm adding to juice right now, too, and it seems like I can handle a lot more that way. I've tried describing the feeling that garlic gives you. I know exactly what you're talking about. It's...

I think so, too. It's not an indulgent kind of craving. It's just different. I'm doing a juice fast right now so it might just be the result of stirring up some imbalances that garlic can address.

I'm going to put it the test and just have a single bulb worth of cloves throughout the next two weeks and see how it goes. I'll post here with any side effects if I experience any.

I'm just...

Is there any caution to be had in having an entire bulb of garlic throughout the day? That would amount to about 60-80 grams a day.

Does garlic become unsafe when you reach a certain quantity?

Thanks, MysticTree. I read both links and I think my question has been answered. Here's a quote from the second link:



When vitamin A is isolated from it's supporting nutrients (something that...

Eating a pound of spinach and kale throughout a day is something I find no problem doing. However, according to all the info I've been able to find on it, that amounts to about 100,000 IUs of...