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I lose an average of about 3-4 kilos everytime I do the MC, so a bit less than 10 lbs. I usually gain a kilo or two back as soon as I start eating again, but it's much easier to eat healthy when...

Thanks for the extremely interesting info, nadien! A lot of it was news to me.
Good of you to share that here.

As for water fasting, I am certainly not an expert--go to Aleesha's blog for the...

Thank you, Aleesha.
I'm now sipping my very first glass of homemade juice. Carrot + apple. Yum!

Following your advice to another poster, I'm keeping it simple and sticking to about 3-4...

Hello all,
I've tried a few searches but as yet have not found answers to a couple of questions.
I've got my nut milk bag and my blender at the ready. I'm about to embark on my first ever juice...

Can't wait to try it out! Thanks for the tip :)

I've been diligently oil pulling for the past 2 weeks and this morning, for the second time, I actually had to cut my OP session short because about 10 minutes in all this thick mucous came up from...

Sorry, but I have a few more stupid questions:

- can i continue to take my Omega 3 supplements during the fruit fast?

- if I'm unable to find certain fruits in the organic store can I buy the...

Thanks, Aleesha! That helped a bunch :)
You're awesome.

Hi again!
After 16 days on the MC I did 3 days of juice and am now on a mainly raw diet. I'm curious about fruit fasting and was hoping for some tips from more experienced fruit fasters, especially...

I tried water fasting for the first time ever yesterday. Everything went fine until around 5pm when I noticed my energy really sink and I got a slight headache. I had a get-together with some...

Alright. You've convinced me, Vegan.
As soon as my tongue clears I'm going on a green smoothie fast :)

Thanks for your help!!

that recipe looks delicious, solar!!

I think juicing and freezing sounds like a great idea, but is the juice still as healthy to drink then? I mean, I know fresh is best and that the nutritional...

WOW, Vegan!! Thanks for the quick response & the link!!!
:):):):)
hugs
-anna

Ok, so I just completed my second week of the MC but from what I've read on here I'm motivated to switch gears and try a week or two of green smoothies.

The only problem is I have all these yummy...

Thank you, Aleesha. I'll give the SWF a rest for the 3-4 days I'm on water. I do hope that 3-4 days will be enough for a good detox.

-anna

My thoughts exactly, ladies. Thank you both for your input.
I'll be sure to share how it goes.
-anna

Totally agree with the others. I can't think of any reason not to go ahead with it. :) Mine started 5 days into my cleanse and it made no difference either way.

Is the SWF recommended while water fasting?

What about combining water fasting and the MC?
I'm on Day 11 of a 30-day cleanse and would like to use this opportunity to try water fasting for the first time. Would taking 3 days off and drinking...

Hiya BlueWaters & welcome from a fellow newbie!

thanks, Zella. If the powder has at least some of the detoxifying properties as fresh WG juice I'll probably just buy it and try it out.
I wonder if anyone has ever felt nausious or thrown up after...

Thank you all for your promt replies and help!
You're the best.
-anna

I've loved most of the places I lived in... Germany, Norway, Austria, Slovakia. But I'd love to live in Iceland. Or Denmark. Maybe even the Netherlands. :)

Sorry if this has been asked before but I noticed while reading your posts that several of you have done the Master Cleanse.

I am on Day 7 and would like to try substituting my maple syrup with...

Thank you, everyone, for your input!
Does anyone have any experience with the wheatgrass powder? Is it worth the $25 plus that I'll probably have to pay for it?

-anna