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I recently spoke with a dietician who looked at my bloodwork and thinks i'm not getting enough protein and iron. crazy. so she said when you have low iron, you tend to be thirsty a lot and it makes...

Do you exercise regularly? I know this has been a huge part of my life with mood swings/depression/fatigue. I always feel so much better when I've got a good sweat worked into my day on a regular...

I aspire to be 100%. However, mostly because of social reasons and my lack of will power, I am usually around 75% raw, I have gone 4-5 days at a time at 100% multiple times over the past year. When I...

That is awesome he is coming around, at least it's a little more than not at all. It's funny to me because my boyfriend of five years is a total junk food, meat eating, anti-vegetable guy. He will...

I got mine from a friend, it is from the 80's as well and is the stainless steel .... love it! It works fantasticly! Only, I've used mine so much and due to age, the seals now need replaced but...

just found out not too long ago i have a dysfunctional gallbladder as well... i have only had one attack and it was enough that i never want another one. i am not 100%, probably more around 50-75...

I love pineapple juice too!!! It takes me an entire pineapple to get one glass of juice though so I don't drink it that often because pineapples around here aren't cheap. This interested me, so I...

I personally have no experience with this and am no raw professional. I have read multiple places that you don't want to transition to quickly because toxins release and go to the baby and you don't...

I don't juice much besides some fruit juicing. Believe me I would love some veggie juice in my life. However, I have a jack lalanne and it just doesn't work well for veggies, you get nothing out of...

My cat LOVES my green smoothies. My sisters dog loves them too! Every morning I make one and my cat is right there like where's my share? However, why shouldn't cats have fruit? I always put fruit in...

I do not take probiotics. I really do feel like I'm just not absorbing nutrients which scares me because I have no clue what is going on. I eat bananas like crazy, always have. Everyone laughed when...

So I have been working more and more raw foods into my diet over the past year, my goal has been to be 100% and I never make it at 100% for more than five days at a time. I have been vegetarian for...

Thank you SOOOO MUCH Reneeh! The eggplant bacon sounded soo good and I was so excited about it, I will have to try this recipe you posted for sure! and thank you Sweet Lips for posting it as well!

So I made this for the first time, followed the recipe except I can't get nama shoyu anywhere around where I live, so i'm forced to resort to tamari. Anyhow, once the "bacon" was finished, it was so...

i have scoliosis and stand on my feet all day which causes serious lower back pain, i started seeing a chiropractor about a month and a half ago and so far have had nothing but amazing results. my...

So I just made Alissa's porridge recipe... yum! except I can't find buckwheat anywhere around my area, I did find organic buckwheat flour and used it. It turned out delish but i don't know if it is...

I've been MIA for a few days! I hope everyone has been having a great week!
i fell off a bit through the weekend and i felt miserable. i'm back on track and super happy about it... i wish i could...

welp this month i'm working on just getting in more physical activity too, my job requires me to be on my feet for 8 hours everyday so i'm already getting movement in a little. most the time though i...

well its officially the 8th but i didn't get to post yesterday (the 7th)

so yesterday was:
an orange and some white grapes for breakfast
lunchtime: i finished off the grapes and had a huge salad...

welp today has been....

lots of water!
B-banana and orange
L-green smoothie
S-flax crackers
D-zucc pasta and marinara... yum!
also a little bit of mexican hot mylk... i'm in love with this! ...

that's a bummer with the detox, i'm really suprised i'm not feeling it yet... i figured i would be by now.

anyhow today was...
green smoothie
banana
butternut squash cookies
salad and flax...

ahhh I LOVE RAW~!!! i'm feeling so good today and energetic! i'm getting lots of cleaning done, i feel the need to clean out my space as well as my body! :)
Today I had:
-1 date, 1 butternut...

When i first researched raw, i tried to go completely 100% from vegetarian with lots of cheese all at once ... i lasted four days. For me, I had to mentally prepare myself because my family is really...

I'm in! I've been slowly working my way toward raw for a few months now, adding in more and more raw foods and trying to learn as much as i could/can learn... i think my body and mind are ready to...

I have been a vegetarian since age 7, I am now 23 and in the process of going raw... I learned about raw about a year ago, I've been doing a ton of research and experimenting with recipes. It's been...